Tag Archive for: Let’s Go! with USANA

Let’s GO! with USANA: Start Something Legendary

I’m a big believer in feeding my mind. As an avid reader, I’m always looking for books that can help me develop personally and professionally. And when I’m on the go, I like to listen to audiobooks and podcasts. One podcast the USANA Family may be familiar with is Let’s GO! I wrote about it nearly two years ago, and now the series features dozens of episodes.

In April, I had the opportunity to appear on the series to talk about goal setting. I invite you to listen to the full episode, Start Something Legendary with Kevin Guest. Here, however, I’d like to highlight a few key points from Let’s GO! that I hope can help you successfully achieve whatever goals you’ve set for yourself.

1. Write down goals, and find an accountability partner.

For me, a goal I set every year is to limit negative self-talk. I’m happy to say it’s a goal I’ve made progress on recently, in part because it’s a goal I wrote down. And it’s a goal in which I have someone helping to hold me accountable whenever I let negative self-talk creep in.

At the same time, reviewing my written goals helped me recognize an area where I’ve fallen short. I’d like to be more present and live in the moment. Yet, I find myself distracted about what’s coming up next week or next month. I find myself worrying about things to come versus being present and enjoying what’s happening at the moment.

You need to write it down. A goal not written down is only a wish.

2. Focus on your breathing.

When it comes to goal-setting, a lot of us can get overwhelmed by the thought of achieving big goals. When I focus on my breathing, I find that I’m much better equipped to deal with challenges or potential roadblocks. I’ve written about this before as well, and I believe it’s so important.

3. Prioritize your own well-being.

Some might say putting yourself first is selfish. I disagree. If your tank is empty, you’re less able to help others around you. I believe you have to prioritize yourself and understand the old metaphor: it’s impossible to draw water from an empty well.

As mentioned, I share many additional thoughts on goal-setting throughout the 30-minute Let’s GO! episode. In the end, when it comes to goals, any progress is a success.

More About Let’s Go with USANA!

Let’s GO! with USANA is a podcast series focusing on health, fitness, and an active lifestyle. It explores the benefits of living an empowering life — even if you’re just getting started.

Hosted by Ben Raskin, Let’s Go! is all about helping people stay motivated to make positive life changes and feel supported in living a healthy, energetic lifestyle. A special guest joins each episode to talk about nutrition, the importance of exercise, setting goals, keeping a positive mindset, and more.

It’s a fun, casual conversation listeners can tune in to during a workout or daily commute. Available on iTunes, Spotify, or Google Podcasts.

New Podcast: Let’s Go! with USANA

When USANA launched its Active Nutrition line of products in 2021, we knew it would generate buzz. It’s a series of products that helps us in our mission to create The Healthiest Family on Earth. And, in striving toward that goal, we knew an accompanying podcast could drive home the importance of living an active lifestyle.

Thus, the Let’s Go! with USANA podcast began. So far, it’s a six-episode series hosted by Ben Raskin. Each episode features a special guest to discuss nutrition, self-care, fitness, and more. I invite you to download and listen to each casual conversation.

And after you do, please leave a comment or review on your platform of choice. That will help others find this valuable podcast series.

Below are a few notes about each episode currently available. You might have seen this information if you follow me on Instagram.

Episode 1: Be Your Own Bestie with Tessa Romero

Episode 1: Let's Go! with USANA

Episode 2: Fiber and Starting a New Diet with Shelli Baxter

Episode 2: Let's Go! with USANA

Episode 3: How Gut Health Helps an Active Life with Dr. Rachel Brewer

Episode 3: Let's Go! with USANA

Episode 4: Mindfulness and the Importance of Self-Reflection with Amy Zirneklis

Episode 4: Let's Go! with USANA

Episode 5: Eating for Success — Diet Tips to Support an Active Life with Shelli Baxter

Episode 5: Let's Go! with USANA

Episode 6: Overcoming Setbacks: The Strength to Pursue Your Dreams with Priscilla Loomis

Episode 6: Let's Go! with USANA

Listen on Apple Podcasts, and read full transcripts (opens a PDF) for each show.