10 Powerful Ideas to Post in Your Mind

As many of you know, I’m always trying to expand my mind and learn from others. Over the years, I’ve encountered several key thoughts that I try to live by. I’m not always successful in living by them, and it’s definitely not always easy. But I think the following 10 Powerful Ideas to Post in Your Mind are worth pursuing.

What do you think? Are there two or three that especially resonate with you? Do you have additional strategies to help you down your path toward success? I’d love to start a conversation in the comments about the notion of self-awareness.

What are our limitations, and how can we overcome them to reach our full potential?

10 Powerful Ideas

1. There is no perfect life, perfect day, perfect performance, perfect vacation — these are myths that exist only in the mind. I will savor perfect moments as they come and realize they coexist with the messy, complex, and painful. Life is full of wonder and I will enjoy all that I can!

2. When I have a concern, I will do what is in my power and then let go of the rest, allowing myself a peaceful heart.

3. When my thoughts return again and again to upsetting events, images, conversations, or fears I can put up a stop sign in my mind. I choose where my mind goes and will replace paralyzing obsessing with ideas that comfort, inspire, and empower.

4. On a subconscious level, I expect all traffic lights to be short, grocery lines to go fast, children to be obedient and respectful all the time, holidays to go perfectly, friends to know just what to say, and the rain to always wait till after sundown….and then I am disappointed 100 times a day! Ask–What was I expecting? It’s a paradox; expect less and I’ll enjoy more.

5. The absolute truth is that there is always good along with the bad. We get tunnel vision so often and only see the failures, the frustrating, the disappointing…but reality is always brighter than that. There are weeds, yes, but there are also flowers! Don’t be fooled—see the whole picture and tell the truth.

6. I am not responsible for everything and I have limited control over things besides myself, especially others’ choices. I will bless and lift and help all that I can and realize that any influence I’m privileged to have is a gift.

7. Am I going to care about this in a year? Most things we get upset about can be categorized as inconveniences, challenges, or difficult moments. They are, literally, not the end of the world, and they will pass. Change mindset from panic to problem-solving and underreact.

8. If I make a mistake and someone discovers I am human, great—they’ll probably like me better for it! We assume everyone is thinking the worst, when people mostly aren’t thinking of us at all, they are busy worrying about their own lives. I am doing the best I can with my unique life. I will give myself the compassion and approval I need and throw away the chains of trying to please everyone else.

9. Carrying around future problems only exhausts and overwhelms me. I can trust my future self to handle things as they come. I have survived 100% of my challenges so far and I will keep doing it, one problem at a time.

10. Anxiety is simply the other side of the coin of a mind with great gifts. What if I took my ability to overthink, worry, and imagine the worst and used it instead to dream, plan, and create great things? I choose to focus my mental energies outward instead of destroying my own peace. I will use my superpowers for good.

Catching Up with Kevin: Reflecting & Looking Ahead (July 2021)

Recently, I had the opportunity to sit down and talk about a variety of topics that have been on my mind lately. This exercise of reflecting and looking ahead is something I like to do regularly.

If you subscribe to my YouTube channel or follow me on Facebook or Instagram, you likely saw the following video. However, if you haven’t yet seen it, I invite you to watch it.

In it, I share my thoughts on several topics, including…

📌  World Service Week 2021

World Service Week 2021 - Thank YouIt’s always inspiring to me when I watch how people are willing to give of their time to serve others. World Service Week is always an inspiration to me. It’s gratifying to look at the pictures, see smiles on everyone’s faces, and realize how good they feel because they know they’re doing something that helps somebody else in need.

I don’t think there’s anything more important than we can do in our life than to help others in need.

📌  Active Nutrition & Let’s Go Podcast

With the launch of Active Nutrition, there’s really a strategic reason why we did this. It’s because of our vision of being The Healthiest Family on Earth. Active Nutrition lends itself to the whole notion of lifestyle. That’s why we have the podcast. And truly being healthy is the body, mind, and spirit.

Those things are really what true health is all about. Active Nutrition is one step closer to us creating The Healthiest Family on Earth.

📌  Adapting to a Post-Pandemic Life

As I return back to whatever normal is post-pandemic, I think the important part for me is what did I learn? I’m trying to not go back to everything I did before. But rather, to do things differently, to approach things differently from that perspective.

One thing I learned is the importance of face-to-face interaction. Over the last several months, we communicated primarily virtually. Sure, it would be easier for me just to do Zoom calls versus getting on an airplane and traveling around the world. But there’s nothing, I believe, that replaces face-to-face and in-person interaction.

📌  Living Life to the Fullest

Recently, I witnessed my youngest grandson take his first steps. It’s an interesting thing to look at a little child like this who’s so full of life and so happy and joyful. He brings so much love into our family.

It’s remarkable to watch him take his first steps and to remember what life’s all about. Between birth and death, it’s the middle part that’s so important. I think it’s important to take stock. To take time to think about the past, while also looking ahead. For me personally, how can I better myself and what can I do to make this little child’s life better?

Thank you for following along here, and I appreciate all the kind words and the interaction on my social sites.

National ‘Give Something Away Day’ Strengthens Relationships

The following is excerpted from a news release sent on July 15, which is also “Give Something Away Day.”

Winston Churchill is credited with saying, “You make a living out of what you get. You make a life out of what you give.” Many people enter relationships for what they think they can get instead of what they can give. If we were to focus more on giving than getting, the return would be enormous.

Coming out of the pandemic is an excellent time to simplify our lives and to share with others who might not be as fortunate. I see no downside to giving something away to make a difference in the lives of others.

National Give Something Away Day

Giving Feels Good

Polling a group of 30,000 American households showed that givers were happier than non-givers, according to a Social Capital Community benchmark survey.

There’s no question that when you buy a homeless person a meal, donate clothing or give away something, you feel uplifted, and that’s what this is about — lifting others up, including yourself.

When my four children were smaller, my wife and I would find someone to serve on Christmas Eve. Some years we served food at a homeless shelter; other years we selected a needy family and bought gifts for the children.

People matter more than things. We all work hard to achieve success, to arrive at some pinnacle of achievement — to have the perfect house, perfect family, perfect body. In the process, we fill our lives with stuff. Most people have more food, faster cars, fancier clothes, better health, higher incomes, bigger houses, and more conveniences than their ancestors had a hundred years ago.

Yet according to the World Database of Happiness, we are not any happier than previous generations. Studies show once we have enough income to comfortably meet basic needs, additional wealth has little impact on our happiness. We are really searching for inner peace, yet many of us don’t know how to find it.

Give Something Away Day

This year, I urge you to give something away and find harmony, happiness, and peace.

Because I believe relationships are the most important things we have, I urge others to even give a little more time to those relationships that matter most. For me, that’s with my family, friends, and colleagues. Without a doubt, time with them will be some of the most treasured experiences.

Proceeds from All the Right Reasons benefit The USANA Foundation, a non-profit organization that provides food and nutrition to help ensure impoverished children and families reach their fullest potential. The book is available here.

Lessons From Music to Achieve Harmony at Work

Living a life in harmony is critical to overall well-being. In honor of World Music Day, which took place on June 21, I shared three steps in which music can bring balance and harmony to teams reuniting at the workplace.

To run an effective workplace, companies need teams that work in harmony. With disharmony and discord, productivity stalls, and progress is hampered. That can cripple growth for the entire organization.

Lessons from music, however, can instantly remind workers about the value of harmonious efforts.

As I write in my book, All the Right Reasons, in music, harmony happens when notes blend in a way that is pleasing to the ear. When notes are out of harmony, their dissonant sounds are hard to listen to. Think of the last time you heard someone sing out of key or heard a jumble of incongruent notes. It’s horrible.

You’ve heard me say before that music is medicine for my soul. It’s such a powerful and important part of my life. It is for many others, as well. World Music Day, which got its start in Paris in 1982, celebrates music’s power to bring people together, transcend borders, and break barriers.

3 Steps to Harmony

With three simple steps, music can lift moods and unify teams.

  1. First, if you’re feeling down, play a song that brings happy memories, which may be something from high school or college.
  2. Next, sing your favorite songs out loud no matter who’s listening.
  3. Finally, get with your team to sing a song together.

There’s nothing like live music to lift spirits, and when you are part of making music, it can boost your positive temperament even more. When you’re doing that with team members, I’ve seen it help people find common ground and form instant bonds.

Achieving Harmony Takes Work

Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right. The same commitment is required in the workplace.

Whether someone plays in a band, sings in a choir, or performs in an orchestra, nothing is quite as exhilarating as achieving perfect harmony with fellow musicians.

A life in harmony means a consistent and honest arrangement of your values and a solid commitment to living those values day in and day out.

Throughout the pandemic, most workers have been operating remotely. So coming back into an office setting might be a bit clumsy at first. Working toward harmony, which means understanding others, sharing your positivity, and making a difference for the better, will be one of the quickest paths to restoring productivity levels teams achieved before the pandemic.


A version of the above article was distributed as a news release on World Music Day 2021 with the headline World Music Day Calls for Harmony. All proceeds from All the Right Reasons are directed to feed two million meals to hungry children. Available on Amazon, the book provides 40 meals for every single purchase.

World Service Week 21: Thank You for Giving Back

World Service Week 2021 - Thank You

In a previous article, I encouraged readers to make a commitment to serve in their own communities during World Service Week.

The fifth-annual USANA World Service Week wrapped up on Monday. I took the opportunity to help a few neighbors who are going through some tough times. It’s not always easy to ask for help, so my family and I sought ways that we could potentially ease a burden or two.

Also, in last month’s e-newsletter (are you subscribed?), I asked for you to let me know your plans for the week. One email I received touched my heart, and I thank the author for allowing me to share it with all of you.

“I’ve thought about how I can possibly make a worthwhile contribution,” writes George Steciuk, a longtime USANA Associate, who lives in Winnipeg, Manitoba, Canada.

At age 76, George decided to run his first 10K. The next year, he completed a half-marathon. He’s run a half-dozen more since then, and this week, at age 84, George planned to run a 5K each day during World Service Week.

World Service Week: A Greater Purpose

George SteciukAs he does regularly, he enjoys getting out in the fresh air to run. But this week’s 5Ks will serve a greater purpose.

Leading up to World Service Week, George shared his plan and asked his friends, family, and colleagues to show their support for him by supporting The USANA Foundation.

He’s incorporated his fundraising efforts into the USANA Canada 5K Walkathon, which, by the end of Sunday, had raised more than $10,000 from 216 donors.

For the last 25 years, George has been a valued member of the USANA Family. And last week, he did something truly special to benefit The USANA Foundation.

Here’s a great video of George during his first World Service Week 5K on June 14. And check out George’s Facebook for videos from each of the 5Ks he completed during the week.

Thank you, George, for your support, and for allowing me to share your story. We all cheered you on as you completed your daily 5K runs for the Foundation!

And thank you to everyone else who participated in World Service Week. You each made a positive impact on the lives of others.

World Service Week in Action

Here are a few other notes you might enjoy from the week:

  • Take a look at a few photos from The USANA Foundation highlighting various projects during the week
  • See how a group from USANA set up six garden towers to grow fresh vegetables to donate to our community partners
  • Here’s a roundup of various projects completed by USANA employees
  • Watch an online concert to benefit The USANA Foundation!
  • And check out the photos under the #WorldServiceWeek21 hashtag (Instagram / Facebook).

The USANA FoundationSupport The USANA Foundation

Remember, service isn’t confined to one week. Throughout the year, you can donate, become a USANA Foundation Ambassador, or fundraise through the USANA Foundation website.

A version of this article originally went to e-newsletter subscribers on June 16, 2021.

USANA CEO Elected as Chairman of the Board of Direct Selling Association

In June 2021, USANA Chairman and CEO Kevin Guest was elected to serve as Chairman of the Board of the Direct Selling Association (DSA). The DSA is a national trade organization for direct sales companies. Guest was elected by members of the Association and will serve a one-year term.

“I am honored for the privilege of serving this great organization, which plays such a crucial role in promoting innovation and integrity within the direct selling industry.

“I have worked in direct sales for more than 25 years, in which time I have seen tremendous growth in the industry; much of that growth is due to the leadership and guidance DSA provides its member companies.

“I would like to sincerely thank DSA members for giving me this opportunity to help further strengthen our industry’s foothold in the marketplace.” — Kevin Guest

Read the full news release

The Leap of Faith Principle: Take the First Step

Sometimes when we are faced with difficult tasks or overwhelming obstacles, all that’s required for us to navigate the path toward success is to take the first step. That’s the Leap of Faith Principle, which is Principle No. 4 in my book All the Right Reasons.

All the Right Reasons Book CoverTo help illustrate the principle, I lean on a story from Indiana Jones and the Last Crusade (apologies for the incorrect Indiana Jones film reference in the video below).

In one particular scene, Indiana needs to get from one side of a massive ravine to the other in his quest to find the Holy Grail. The only problem? It’s far too wide to jump across, and there doesn’t seem to be a bridge.

Indiana fears he will fall to his death if he steps blindly into thin air. But his father is dying and he has run out of time. Professor Henry Jones, Indiana’s father, urges his son to take a leap of faith.

“You must believe, boy. You must believe,” he says.

Ultimately, Indy takes a leap of faith and makes it to the other side.

Take a Leap of Faith

Many times in life, that’s what it takes. We just have to take the first step.

Dr. Martin Luther King, Jr. said: “Faith is taking the first step even when you don’t see the whole staircase.”

So often, we’re not willing to take that first step because we’re not sure what’s going to happen. The only thing that will help us do that is to have faith.

The Leap of Faith Principle, to me, is this: You act with faith when you take a courageous step into the unknown.

As I write in my book, faith is not a sure knowledge. It is a firm belief in something for which there is no proof. We have faith when we believe we can find a way and then move into the dark.

Faith is hope put into action.

View additional videos on my YouTube channel

When we embark on a journey, start a project, begin a new relationship, or form a business, we aren’t guaranteed our efforts will prove successful. Like Indiana Jones, we are often taking steps into the unknown. We act, not because we know, but because we hope we can succeed. We believe we can find a way.

I invite you to subscribe here to receive monthly emails from me on a range of topics. Please consider contributing to the USANA Foundation. Its mission is to ensure that impoverished children and families reach their fullest potential by providing food and nutrition.

6 Practices to Help Workers Ease Back Into an Onsite Work Pattern

The following is adapted from a news release published on May 18, 2021. 

As nearly 70 percent of Americans feel we’re emerging from the pandemic, more workers will be expected to return to work. And that can cause anxiety.

Since May is Mental Health Awareness Month, I shared six practices to help workers ease back into an onsite work pattern.

We are social beings. The year in isolation threw off our flow of sociality. When we embark on a new normal world, many will likely be a bit wobbly as we ease back into the office socially. We need to go easy on ourselves because it will all work out.

1. Slow Down and Breathe

First, slow down and breathe to soak in the moments you’re experiencing now.

2. Practice Self Care

Apply a healthy dose of self-care by wrapping yourself up in nature and connecting with experiences that matter most to you, whether that be with friends, family, or yourself alone.

3. Believe in Yourself

Believe that you are good enough, that you can do it. If you don’t believe in yourself, lean on my grandpa’s teaching: ‘Fake it until you make it.’ That’s a great way to gain confidence and propel forward with any task you face.

4. Live in the Moment

Be Present - Ease Back Into Post-Pandemic WorkEnjoy the time you have now and plan for the future with confidence. From my experience, planning for the future is exceptionally smart, but worrying about the future yields no good thing. I even have a clock in my office to remind me of this.

5. Serve Others

Lift another person up, look outside of yourself and see who can use your help, your smile, and even your simple greeting today. When we lose ourselves in the service of others, we find strength and purpose.

6. Exude Optimism

Convince yourself that everything will work out for you just fine. I’ve quoted a poem in my book called, ‘Things Will Work Out,’ which posits that when we look back at our lives, we will realize everything has indeed worked out. To continue that success, we should focus energy on current situations to ensure positive solutions. It’s a simple and powerful concept.

Applying such practices can help today’s workers ease back into post-pandemic office work and live a life today in harmony with one’s core values.

All proceeds from All the Right Reasons are directed to feed two million meals to hungry children. Available on Amazon, the book provides 40 meals for every single purchase.

World Service Week 2021: Giving Back to Your Community

We’re less than a month away from USANA World Service Week. Each year, the USANA Family joins together around the world to give back. This year’s global event will take place June 14-21, 2021.

As you may know, one of my all-time favorite quotes, which is attributed to Winston Churchill, is:

“We make a living by what we get, but we make a life by what we give.”

Truly, the things that really matter are what we can do to help others. Many of us are blessed to be in a position where we can give of our time and our money to help out those less fortunate.

Over the next little while, The USANA Foundation’s blog and social media will share stories about individuals who are making a difference in their communities.

Most recently, I read about why, in 2019, Canadian bobsledder Alex Kopacz joined the Foundation’s mission to Chiang Mai, Thailand. The Olympic gold medalist and USANA athlete served “to help families living in abject poverty who lacked the means to feed themselves,” the article says. “Along with 24 other volunteers, he helped the locals build lasting, sustainable food sources.”

What an inspiring story. I encourage you to read the article, and then I invite you to make a commitment to serving your own community during World Service Week.

World Service Week 2021

Giving Back

There are so many opportunities to get involved and to make a difference. Please send me a message with how you’re planning to give back during USANA’s fifth annual World Service Week. It could be included in next month’s e-newsletter.

If you’re looking for inspiration, you can donate, learn how to become a USANA Foundation Ambassador, or fundraise through the USANA Foundation website.

Note: A version of this article originally went to e-newsletter subscribers on May 20, 2021. If you’d like to subscribe, I invite you to do so here.

5 Things I Wish Someone Told Me Before I Became a CEO

5 Things I Wish Someone Had Told Me Before I Became a CEO

5 Things I Wish Someone Had Told Me Before I Became a CEO

Parveen Panwar, Mr. Activated on social media, invited me to speak as part of his “5 Things I Wish Someone Told Me Before I Became a CEO” series on Medium.

Read the entire article in Authority Magazine online.

The article includes answers to question such as:

  1. How I embarked on my career path
  2. What I found interesting about the role once I became CEO
  3. Who’s mentored me to help me in my journey
  4. Why diversity, equality, and inclusion are so important
  5. And a few myths about being a CEO

Then, we got into the heart of the article. I provided 5 things I wish someone told me before I became a CEO.

5 Things I Wish Someone Told Me Before I Became a CEO

Please take a look at the full article in which I expand on the following points. I wish someone would have…

  1. Better educated me on government relations and affairs
  2. Told me that every single member of the senior executive team has value
  3. Better educated me from a financial perspective on publicly traded companies
  4. Better explained the delicate nature of family dynamics in a family-founded business
  5. Told me more about international commerce for a global company

Thank you to Parveen Panwar — Mr. Activated — for inviting me to participate in his series. I enjoyed sharing my thoughts, and I hope my answers provide value to you personally or professionally.