National Eat Your Vegetables Day: A Simple Step in the Global Health Awakening

/0 Comments/in /by

June 17 is National Eat Your Vegetables Day, and I love the simplicity of this day.

No complicated formula. No massive life overhaul. No pro chef skills required. Just a friendly reminder to finish the most colorful things on your plate.

And honestly, that’s a pretty good place to start.

I’ve talked often about what I call the Global Health Awakening. Everywhere I travel, I see people waking up to the reality that health matters. It matters personally. It matters professionally. It matters in our families, our communities, and our future.

Health isn’t something we fix only when it breaks. It’s something we protect, strengthen, and support every single day.

That’s why a day like National Eat Your Vegetables Day matters. It’s not just about broccoli, carrots, spinach, peppers, kale, or your favorite salad. It’s about choosing progress. One plate at a time.

Vegetables are packed with nutrients our bodies need. They bring color, texture, flavor, and energy to a meal. They also remind us that healthy living doesn’t have to feel heavy. It can be fresh. It can be fun. It can even be delicious.

I know vegetables aren’t always the star of the show for everyone. Some people hear “kale” and quickly look for the nearest exit. I get it. But here’s the good news: you don’t have to love every vegetable. You just need to find a few that work for you and build from there.

So, on National Eat Your Vegetables Day, here are five simple ways to make progress:

  1. Add one extra vegetable to your plate.
    Don’t overthink it. Add a handful of spinach to your eggs. Put sliced tomatoes on your sandwich. Toss carrots into your lunch. Add a side salad to dinner. That’s it!
    One extra vegetable is progress. And progress repeated often becomes a habit.
  2. Choose color. Greens, reds, oranges, purples.
    A colorful plate usually means a wider range of nutrients. Think leafy greens, red peppers, orange carrots, purple cabbage, yellow squash, and bright tomatoes.
    That kind of color does more than make your meal look better. It gives your body more of what it needs to function, recover, and thrive.
  3. Prep vegetables before hunger makes the decision for you.
    This one is practical. Hunger is not known for making great decisions.
    Wash and cut vegetables ahead of time. And here’s the trick: keep them where you can see them. Put them in containers so healthy choices are easy to grab. Then, when good food is ready, you’re more likely to eat it.
  4. Try one vegetable in a new way.
    If you didn’t like a vegetable years ago, give it another chance. Preparation changes everything.
    Roast Brussels sprouts. Grill zucchini. Blend spinach into a smoothie. Add peppers to tacos. Toss kale with olive oil and lemon. Try a new soup, salad, stir-fry, or sheet-pan meal.
    Sometimes we don’t dislike the vegetable, we dislike the way it was prepared.
  5. Make vegetables part of something you already enjoy.
    This is one of the easiest ways to build a healthier habit. Add vegetables to foods you already like.
    Put mushrooms, peppers, or onions in an omelet. Add spinach to pasta. Put avocado and tomato on toast. Add roasted vegetables to rice bowls. Mix chopped veggies into soups, wraps, or casseroles.

Healthy living sticks better when it fits your real life.

That’s the bigger message of the Global Health Awakening. We don’t need perfect people. We need more people making better choices more often.

A better breakfast matters. A smarter lunch matters. A colorful dinner matters. A small decision today can become a stronger habit tomorrow.

So on June 17, let’s celebrate National Eat Your Vegetables Day with a little energy, a little creativity, and maybe even a little adventure on our plates.

Try something new. Add more color. Prep ahead. Make it simple. Make it doable.

And yes, finish the most colorful food of each meal.

During the Global Health Awakening with National Eat Your Vegetables Day, share your favorite veggie. It would be fun to know what’s trending!

#HealthyLiving #GlobalHealthAwakening #Wellness

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Prioritize Wellness Before You Walk Into Work

/0 Comments/in /by

June is Professional Wellness Month. As Chairman and CEO of USANA Health Sciences, I’ve seen healthier habits create stronger people, stronger teams, and stronger communities. I encourage professionals, leaders, and organizations to make wellness a priority both at work and at home.

Professional Wellness Month highlights the connection between personal well-being and workplace success.

Wellness Is a Leadership Responsibility

Research shows that healthy employees are more productive, more engaged, and better equipped to manage stress, collaborate effectively, and contribute to a positive work environment. Wellness is not a luxury. It is a leadership responsibility and a personal commitment.

Professional wellness starts long before you walk into the office. The way you sleep, move, eat, manage stress, and treat other people affects every part of your performance. When you take care of yourself, you’re better equipped to lift the people around you.

I believe the world is experiencing a global health awakening, and meaningful improvements often come from simple daily actions rather than dramatic lifestyle changes.

Small Habits Create Meaningful Results

Here are four simple habits to focus on:

  1. Get consistent sleep and protect time for recovery
  2. Move your body every day through exercise or walking
  3. Build genuine relationships with coworkers, family, and friends
  4. Look for opportunities to encourage, recognize, and help others

These habits may sound simple, but small actions repeated consistently can create meaningful results.

Relationships Are Part of Wellness

One of the greatest wellness investments you can make is in your relationships. People perform better when they feel seen, valued, and connected.

This principle has shaped the way I try to lead and interact with others every day.

I share a story about this in my book, All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony.

During a college class, students were given a final exam that included an unexpected question: What was the name of the woman who cleaned the building?

Most students didn’t know.

The lesson stayed with me for decades because it reinforced a simple truth: every person matters and deserves recognition.

Few things are more important to people than being recognized and treated with respect. Professional wellness isn’t just about physical health. It’s about creating environments where people know they matter.

Culture is Built Every Day

Organizations that prioritize employee well-being often experience higher engagement, stronger retention, improved morale, and better long-term performance. Leaders play a critical role in setting that tone.

Culture isn’t built by policies alone. It’s built through everyday actions. Leaders who invest in wellness create workplaces where people can do their best work and live healthier lives.

Start With One Change

Throughout June, I encourage you to evaluate your wellness habits and identify one positive change you can implement immediately.

You don’t have to transform your life overnight. Start with one healthy habit. Take a walk. Get more sleep. Reach out to someone who may need encouragement. Small actions repeated consistently create meaningful results. When you take care of yourself, you’re in a far better position to help others thrive.

 

I shared a version of this article in a news release on June 1, 2026. USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has focused on clear, concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Lift Others Daily By Showing Your Smile

/0 Comments/in /by

May is National Show Your Smile Month. One of the most overlooked tools in business and life is a genuine smile. I urge all leaders—and anyone who influences others—to lift people daily, starting with something simple.

The Signal You Send

Smiling isn’t surface-level. It’s a signal. It tells people they matter. It tells your brain you’re okay. And it shifts the tone of every room you walk into.

There is real, measurable impact behind that simple act.

I’ve found that a smile lowers stress quickly, builds trust, and changes how people respond to you. You don’t need a title to influence a room. You need presence.

Small Action. Measurable Impact.

Research and real-world experience point to the same outcome:

  1. A smile reduces stress and sharpens decision-making
  2. It builds trust and strengthens connection
  3. It improves mood and emotional resilience
  4. It spreads quickly across teams and environments
  5. It increases approachability and open communication

People feel a smile’s effect immediately—and once that tone is set, everything else moves easier.

I reinforce these ideas in my bestselling book, All the Right Reasons, 12 Timeless Principles for Living a Life in Harmony, where I outline how small actions shape lasting influence.

In the book, I write:

“In your careers, your path will cross with many people. They all matter and deserve your attention and care, even if all you do is smile, say hello, and learn their names.”

All the Right Reasons Book Cover

A Lesson That Stuck

There’s a defining moment behind that belief that I still think about.

A college professor once gave a final exam with one unexpected question: What is the name of the woman who cleans this building? Most students didn’t know.

Few things are more important to people than being called by their first name. That lesson never left me. It changed how I see every interaction.

That mindset goes back even further for me.

Leadership Shows Up in Small Moments

My dad always focused on how he could give instead of what he could get. He spent years serving neighbors, friends, and anyone in need. That is leadership—and it shows up in small moments, not just with big decisions.

At the center of what I’m trying to share is a principle that drives both leadership and personal fulfillment:

It All Comes Back to Relationships

Nothing is more important than relationships. When your reasons are clear and your “why” is strong, your actions follow.

Start With This

Throughout May, I encourage you to treat smiling as a daily discipline:

  • Start your day with it
  • Use it under pressure
  • Direct it toward someone who needs it

People remember how you made them feel. And a smile is one of the fastest ways to make that impact.

It costs nothing, but it can change everything.

 

I shared a version of this article in a news release on May 1, 2026. USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has focused on clear, concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Big Impact. Small Moves. Why a Few Minutes Can Change Everything

/0 Comments/in /by

Let me ask you, “When was the last time you had an hour to spare?”

Exactly.

That’s why I love microvolunteering. It flips the script.

We don’t need a full day. We don’t need a big plan. We just need a few minutes and the willingness to use them well.

International Microvolunteering Day on April 15 is a reminder that impact isn’t about time spent. It’s about action taken.

Microvolunteering is simple. It’s fast. It’s real. You can jump in, do something meaningful in 10 to 30 minutes, and move on with your day knowing you helped someone, somewhere.

Best part is that this doesn’t replace traditional volunteering. It unlocks actual participation. It brings more people into the game. It meets you where you are. Like in your office. On your phone. In between meetings. Even at home in your sweats.

That’s powerful.

Because most people don’t lack heart. They lack time. This solves that.

And if you’re leading a team, this matters even more. You’re not just building a business. You’re shaping culture. When people see that doing good can fit into real life, they show up differently.

So here’s the move. Don’t overthink it. Just start small. Start now.

4 Ways You Can Take Action Today

  1. Use your expertise for a quick win.
    Review a nonprofit’s messaging. Give feedback on a resume. Solve one problem using your skill set.
  2. Help from your phone.Use a free app to report road hazards or neighborhood issues that cities track and fix.
  3. Mentor in the margins.
    Send a thoughtful message. Answer a question. Offer guidance to someone who needs direction.
  4. Make your environment better.
    Pick up trash on your walk. Help someone nearby. Do one simple act that improves your immediate world.

That’s it. No big production. No long-term commitment. Just one intentional move.

Because momentum doesn’t come from grand gestures. It comes from people like you and me deciding to act, right where we are.

So here’s the question: What’s your 10-minute microvolunteering move today?

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Consistency in Daily Health Routines

/0 Comments/in /by

For World Health Day on April 7, I am advocating for a shift away from awareness only and toward execution to improve health.

The Gap Between Knowing and Doing

Most people know how to improve their health; they just don’t do it consistently. The gap between knowing and doing is where results suffer.

I’ve found that people aren’t lacking information. In fact, they’re overwhelmed by it. What’s missing is execution. Health is shaped by what you do every day—not what you plan to do.

Execution Over Information

Studies show most health-related New Year’s resolutions are abandoned within the first few months, with commitment rates often dropping below 50 percent by spring (University of Scranton; Lally et al., European Journal of Social Psychology). In contrast, consistent routines, reduced decision fatigue, and structured accountability systems are the strongest predictors of long-term outcomes.

Awareness alone doesn’t change your life. Action does. If we want better outcomes, we need better daily habits. That starts with personal accountability.

Why April Matters More Than January

To me, April is more important than January, because early-year momentum has faded.

April tells the truth. By now, habits are either working or they’re not. This is where you reset. Not with new goals, but with better systems.

Clarity Drives Consistency

These ideas are central to my book, All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, which emphasizes clarity of purpose as the driver of consistent action.

Once our reasons are clear and our ‘why’ is strong, our actions follow.Two adults resting after playing pickleball, drinking water and talking during a break

Accountability is also a critical factor. In my book, I highlight Benjamin Franklin as a model, tracking daily behavior against defined virtues to drive constant improvement.

Left on your own, it’s easy to drift. But when you have structure and support, your odds of success increase dramatically. That’s where community matters.

As World Health Day approaches, I urge us to shift our mindset.

Let’s stop chasing intensity and focus on consistency. Small actions, done daily, will outperform big efforts that don’t last. That’s how I’ve seen real change happen.

 

I shared a version of this article in a news release on April 1, 2026. USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has focused on clear, concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

The Wellness Revolution. Why the Future of Healthcare is Happening Before You Get Sick.

/0 Comments/in /by

For most of modern history, healthcare worked like a repair shop.

  1. Something breaks.
  2. You go to the doctor.
  3. They fix it.

That model built hospitals, pharmaceutical breakthroughs, and lifesaving medical technology. But something big is changing in how people think about health.

Around the world, people are starting to ask a different question.
Not “How do I treat illness?”
But “How do I stay healthy in the first place?”

That shift is fueling what many experts now call the global health awakening. It’s also driving one of the fastest growing sectors on the planet: the global wellness economy.

And here is the interesting part. This movement is not being led only by doctors or healthcare systems. It’s being driven by everyday people like us who want to feel better, live longer, and perform at their best.

The Global Health Awakening

Picture this.

  • Your watch tracks your sleep.
  • Your phone tracks your steps.
  • Your grocery store sells protein powders, probiotics, and plant-based foods.
  • Your friends talk about gut health, meditation, and longevity.
  • Twenty years ago, this conversation barely existed.
  • Today it’s everywhere.

Consumers are no longer satisfied with simply surviving. They want energy. Focus. Longevity. They want to feel good today and protect their health tomorrow. Several forces are driving this shift.

First, technology has changed everything. Wearable devices now track heart rate, sleep cycles, recovery levels, and even stress. People have access to health data that doctors once had only in clinical settings.

Second, information is everywhere. Research about nutrition, exercise, and cellular health spreads quickly online. People are learning that daily habits shape long-term health outcomes.

Third, demographics are changing. Populations are aging, and people want to stay active longer. At the same time, younger generations are thinking about health much earlier in life.

The result is a massive surge in demand for things like:

  • Proactive nutrition
  • Longevity science
  • Personal health routines
  • Mental resilience
  • Natural health solutions

This is not a niche market. It’s a global movement that’s redefining how people approach health.

From Sick Care to Proactive Wellness

Here is where the real transformation begins. For decades, healthcare operated under what many experts call the “sick care” model. The process was simple.

  1. Wait until symptoms appear.
  2. Diagnose the problem.
  3. Treat the illness.

This system saved millions of lives. But it’s also extremely expensive and often arrives late in the process.

Proactive wellness flips that model. Instead of waiting for illness, the goal is to strengthen the body before problems develop.

That means focusing on everyday habits like:

Family Hiking

  • Nutrition
  • Exercise
  • Sleep quality
  • Stress management
  • Supplementation

Think of it like maintaining a car. You change the oil regularly so the engine doesn’t fail. You rotate the tires so they last longer. You maintain the system so major breakdowns never happen.

Proactive health works the same way.

It doesn’t replace traditional medicine. Hospitals and doctors will always be essential for serious illness and injury. But proactive strategies reduce the chances that people reach that stage in the first place.

Healthcare organizations are beginning to understand this shift.

Companies are investing in employee wellness programs. Healthcare providers are using data to identify risks earlier. Employers are encouraging healthier lifestyles to improve productivity and reduce burnout.

The entire system is slowly moving toward keeping people healthy rather than only treating them when they become sick.

Where the Future of Health Is Heading

The intersection of the wellness economy and modern healthcare is creating one of the most exciting opportunities of the next decade.

Demand for proactive health solutions is accelerating worldwide. People are investing in nutrition, daily health habits, and science-backed wellness tools that support long-term vitality.

But the future will not be driven by products alone. People want guidance. They want trusted information. They want communities that support healthier living. On top of all that, they want organizations that combine science, transparency, and practical solutions.

This is exactly where companies like USANA Health Sciences have stepped forward. For more than three decades, USANA has focused on one simple but powerful idea. Health should be built every day.

Through science-backed cellular nutrition, rigorous quality standards, and a global community focused on wellness, USANA has positioned itself at the center of this movement. Our mission is not just to sell supplements. It’s to help people create a strong daily foundation for lifelong health.

Most of all, people want control over their own health. And that may be the biggest shift of all. Health is no longer something people wait to repair; it’s something they build every single day.

As this mindset spreads, the wellness economy will continue to expand and healthcare will continue to evolve. Companies that combine credible science, trusted leadership, and a commitment to improving lives will help shape this next chapter of global health.

I see that the future of health will not be defined only inside hospitals. It will be shaped by the everyday choices people make to live longer, stronger, and healthier lives. And for millions around the world, those daily choices increasingly begin with a foundation of wellness built through companies like USANA.

 

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Successful Leaders See Reading as a Competitive Advantage

/0 Comments/in /by

As businesses navigate accelerating change and increased market pressure, I am spotlighting a powerful leadership tool during National Reading Month: disciplined, intentional reading.

National Reading Month, observed in March to promote literacy and lifelong learning, often emphasizes youth engagement. I believe its value extends far beyond the classroom and into the executive suite.

Reading stretches your thinking. It challenges assumptions, builds clarity, and sharpens your ability to communicate. Those are leadership skills.

While some professionals may view the heightened focus on reading as routine, I argue that the increased emphasis this month delivers measurable returns that compound over time. I call reading “essential training for the executive mind,” strengthening mental discipline, improving analytical ability, expanding imagination, and boosting memory.

One clear value of reading is that studying and internalizing principles strengthens character and changes destiny.

National Reading Month: Intentional Learning

In All the Right Reasons, I reflect on Benjamin Franklin’s commitment to tracking and living his core values. By writing, prioritizing, tracking, and clarifying his core values, Franklin came to understand them better and developed a path to integrate them into his life.

I summarize the lesson this way: I’ve learned from the Ben Franklin Principle that when you commit to living according to your core values, you change your destiny.

For me, that is the deeper return on reading. Intentional learning, reflection, and application of principles, often gained through reading and study, elevate character, sharpen decision-making, and ultimately shape long-term success.

I have embedded this philosophy into USANA’s leadership culture by highlighting the influence of Made to Stick by Chip Heath and Dan Heath.

The principle is: What are we doing here at USANA that makes USANA sticky? What makes people want to stay involved and stay connected? Those ideas, how do they blossom and how do they grow? Why do some survive and some don’t?

I immediately translated insight into action by asking the entire management team to read Made to Stick and decide which principles can be applied to their own areas throughout the company.

Reading is not passive consumption. It is strategic execution. The lessons from Made to Stick inform how USANA evaluates messaging, strengthens culture, and builds long-term loyalty.

Reading as a Competitive Advantage

Here are five ways reading functions as a competitive advantage for successful professionals:

  1. Strategic foresight: Exposure to diverse ideas helps leaders identify patterns early and anticipate market shifts.
  2. Sharper decision-making: Engaging with complex arguments improves clarity under pressure.
  3. Cognitive resilience: Reading increases focus and strengthens composure in high-stakes moments.
  4. Stronger communication: Consistent readers articulate vision with precision and authority.
  5. Innovation through cross-pollination: Reading outside one’s field introduces frameworks that spark new solutions.

Reading is one of the simplest habits you can develop. But over time, it compounds. It builds perspective. It builds insight. Simply put, readers are leaders.

By elevating reading from hobby to discipline, I believe leaders strengthen their thinking, fortify their character, and position their organizations for sustained growth.

What I’m Reading

Occasionally, I’ll share thoughts on books I’ve enjoyed and found valuable.

I shared a version of this article in a news release on March 2, 2026. USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has focused on clear, concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Productivity Over Promises: Why Execution Is the New Leadership Currency

/0 Comments/in /by

Economic storms have a way of clarifying what truly matters. I’ve found that when the winds of uncertainty pick up, the leaders who succeed are not the ones with the most elaborate visions. Instead, they build strong foundations and drive forward with steady, disciplined action. In today’s business climate, that lesson has returned with force.

The era of valuing promises over proof is ending. Boards and stakeholders are no longer satisfied with compelling stories; they demand tangible results, measurable output, and a clear return on investment.

With the rise of AI, the pressure is even greater for leaders to turn potential into performance. Vision still matters, but vision without execution is just a daydream. This is a fundamental shift from “what could be” to “what is being done.”

In this new paradigm, leadership currency is simple: disciplined execution.

The Farmhand and the Storm

Why should we build a solid foundation? Because storms will rage.

In my book, “All the Right Reasons,” a story is told about a farmhand who could “sleep through a storm.” His secret was simple: he had already done the hard work before the storm arrived. Everything was tied down, the animals were safe, and the firewood was stacked. Because he was prepared, he could rest with confidence.

That is what masterful execution looks like today. It is quiet preparation. It is steady discipline. It is the daily work that keeps an organization moving forward, even when no one is watching. The companies that will thrive in 2026 are not the ones talking the most about AI; they are the ones using it to make work faster, clearer, and more human by turning investment into measurable outcomes.

The Human Side of Productivity

February is often associated with kindness, connection, and relationships. That may seem far removed from conversations about productivity. But I’ve found the opposite to be true.

In the workplace, reliability is one of the purest forms of kindness. When someone keeps commitments, meets deadlines, and communicates clearly, they reduce stress for everyone around them.

Execution is not just about results. It is about respect. It shows colleagues that their time and energy matter. It creates stability and trust, especially in uncertain times. When leaders focus on execution, they give their teams clarity and confidence. That is a powerful act of service.

5 Ways to Turn Vision into Reality in 2026

Improving execution discipline requires a cultural shift that involves every team member. I’ve found five practical ways executives and colleagues can live this principle every day.

1. Build a Values-First Execution Culture

Execution starts with clarity. When an organization defines what truly matters, decisions become easier and faster. Values act as a filter for every initiative.

2. Turn Big Goals into Small, Daily Disciplines

Big visions can feel overwhelming, but the Piano Principle reminds us that dreams require sacrifice and steady effort. Break large initiatives into small, daily actions. Measure progress weekly. Momentum grows through consistent, incremental wins that drive long-term productivity.

3. Do the Hard Thing When It Is the Right Thing

Sometimes the most critical act of execution is choosing integrity over speed. I’ve seen projects scrapped because they failed quality standards. It costs more in the short term, but long-term trust always wins. Every time. Execution is integrity in action.

4. Master the Dorothy Principle: Make Relationships Your Priority

Productivity is a team sport. Strong execution depends on trust, communication, and respect. The Dorothy Principle teaches that nothing matters more than relationships. When teams connect, they collaborate better, solve conflicts faster, and go the extra mile. Foster open communication so people feel safe to speak up.

5. Practice Kindness Through Reliability

In the workplace, kindness shows up through action. It’s the leader who keeps promises, the manager who clears obstacles, and the colleague who helps others succeed. Reliability—being prepared and meeting deadlines—is one of the greatest acts of kindness. It respects others’ time and reduces stress across the team. By honoring your word with action, you show your team you care.

Leadership for All the Right Reasons

In the end, leadership is not about the speeches. It is about the example you set. People would rather see a sermon than hear one. As we move through this year, a time that often celebrates connection, the most powerful thing a leader can do is simple: deliver on your commitments. Help others succeed. Build something so solid that your team can rest easy, even when the storms come.

That is the leadership standard emerging in 2026. Not promises. Not projections. Results.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Self-Renewal: 6 Steps to Break Comfort Zones for Strategic Growth

/0 Comments/in /by

As organizations face rapid market disruption and evolving leadership demands, Feb. 2 marks Self-Renewal Day, a pivotal time for business leaders to recalibrate strategies and personal development.

Growth does not happen by accident; it happens by choice. Self-Renewal Day is designed to prompt people to evaluate their lives, challenge complacency, and take deliberate steps toward personal and professional renewal.

All the Right Reasons | Kevin GuestThis annual observance is a critical reminder that sustained corporate success and operational advancement begin with the individual leader’s commitment to breaking free from the status quo.

Comfort is seductive, but nothing meaningful grows there. Renewal requires movement. It requires courage. It requires choosing long-term fulfillment over short-term ease.

Self-Renewal: Realignment for Purpose

One of the most powerful examples I shared in my book, All the Right Reasons, is my decision to walk away from a lifelong dream of becoming a full-time rock musician. Music was my passion. I had talent. I had momentum. But I felt a deeper pull toward leadership, service, and building something that would impact lives at scale.

That choice was not easy. It meant letting go of an identity I loved and starting again in unfamiliar territory. It also became the turning point that led to leadership at a global company and a life aligned with deeper values.

That is self-renewal: Not reinvention for show but realignment for purpose.

I’ve learned the hardest choices are often the right ones. Renewal begins when you decide who you are becoming, not just who you have been.

The Butch O'Hare Principle - Butch O'Hare - All the Right ReasonsIn All the Right Reasons, I illustrate this principle through the “Butch O’Hare Principle,” which emphasizes that every individual has the power to change. I recount the story of Butch O’Hare, a World War II pilot who transformed from an undisciplined young man into a hero through rigorous self-discipline and a commitment to change.

This anecdote underscores a vital lesson for modern executives: transformation requires the courage to abandon familiar patterns in favor of difficult growth.

For leaders navigating complex changes, stagnation is the enemy of progress. The most successful executives are those who continuously optimize their skill sets and challenge their own assumptions. To facilitate this journey of renewal, here are six concrete steps for leaders ready to elevate their performance:

1. Conduct a Personal Audit

Write down where you are coasting. Career. Health. Relationships. Skills. Growth stalls where discomfort is avoided.

2. Reconnect to Your Core Values

Values, not ambition, should drive decisions. Start by identifying three non-negotiable principles that guide how you live and lead.

3. Make One Courageous Decision

Renewal does not require 10 changes; it requires one honest one. End something that no longer fits. Start something you have delayed, and stick with it consistently.

4. Prioritize High-Value Relationships

In All the Right Reasons, the “Dorothy Principle” states that nothing is more important than relationships. Evaluate your network. Are you surrounded by peers who challenge your thinking and drive you toward strategic alignment or those who merely echo your current views?

5. Commit to Positive Self-Talk

The “Cardboard Keyboard Principle” highlights the impact of internal dialogue. Leaders must cultivate a mindset that reinforces capability and vision, empowering them to lead teams with conviction and clarity.

6. Reframe Resilience

Resilience is the capacity to adapt and thrive amid a crisis. View setbacks as essential experiences for future decision-making, not failures.

A Way of Life

Life rewards those who act with intention. Renewal is not a one-time event. It is a way of living for all the right reasons. February 2 is the invitation. The next step is yours.

By integrating these steps, business leaders can transform Self-Renewal Day from a calendar event into a catalyst for long-term strategic growth.

It’s an opportunity to empower yourself, innovate within your role, and navigate the future with renewed purpose.

I shared a version of this article in a news release on Feb. 2, 2026. USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has focused on clear, concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Foundational ‘Why’ is Critical for Organizational Success

/0 Comments/in /by

In my years of leading teams and pursuing excellence, I’ve observed a common thread that separates lasting success from fleeting wins. It isn’t merely about what we do, but why we do it. Understanding this core motivation is the single most powerful catalyst for breakthrough performance.

So many leaders get caught in the cycle of daily tasks, focusing on the “what” and “how,” yet they neglect the foundational “why.” What is the ultimate purpose driving your organization forward? What is the deep-seated reason your team shows up every day?

Empower Organization with Purpose | Kevin Guest

Save to share on your own social sites.

Without a clear answer, even the most ambitious efforts can feel lost and directionless (is that a word?). Finding that clarity is the first step toward genuine strategic advancement. So I ask my teams: How do we achieve it? It begins with a candid assessment of the present.

Empower Your Organization with Purpose

First, you must observe your current practices with an objective eye. To me, this means looking beyond established routines and processes. Analyze what works, what doesn’t, and what has become an institutional habit rather than a strategic asset. Our team has found huge value in this single practice.

By scrutinizing our own operations, we’ve identified redundancies and unearthed opportunities that were hidden in plain sight. This isn’t about finding fault; it’s about gaining the crucial insights needed to build a stronger future.

Second, you must challenge existing assumptions. Every industry, every company, is built on a set of beliefs about what is possible. But are those beliefs still valid today? Are they enabling growth or creating barriers? True innovation begins when you empower your teams to question the status quo.

For example, ask “What if we approached this problem from a completely different angle? What if the market has changed in a way we haven’t yet acknowledged?” By fostering a culture of intellectual curiosity, you transform your organization from one that simply follows trends to one that creates them.

Clarity Lights the Path Forward

This leads directly to the third element: exploring new opportunities for growth. Clarity illuminates the path forward. Once you understand your purpose and have challenged your limitations, you can begin to execute a plan with precision and confidence.

For us in the nutritional supplement industry, the vision is clear: to become the Gold Standard. This isn’t just a slogan; it’s a strategic directive that informs every decision we make, from research and development to customer experience. Your vision must be equally bold and specific. It should be the benchmark against which all progress is measured.

However, a vision without execution is merely a dream. A well-crafted plan is essential, but it is accountability that truly powers results.

Accountability transforms intention into action. It creates a framework where every team member understands their role in achieving the collective goal and takes ownership of their contribution. When accountability is woven into your culture, performance is no longer a matter of hope, it becomes a predictable outcome. It drives a cycle of continual improvement, where successes are celebrated and setbacks become valuable learning experiences.

A Disciplined Process

Ultimately, achieving extraordinary success is a disciplined process. It starts with an unwavering commitment to understanding your “why.” From there, you must gain clarity by observing, challenging, and exploring. With that clarity, you can execute a strategic plan aimed at industry leadership.

Finally, you must embed accountability at every level to ensure those plans deliver tangible, measurable results.

I encourage you to apply these principles not as a checklist, but as a continuous leadership philosophy. Empower your organization with purpose, and you will unlock its greatest potential.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.