Tag Archive for: Promise2Live

The Power of ‘I See You. I Hear You. I Love You.’ During Suicide Prevention Month

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As we navigate through September, National Suicide Prevention Month stands as a moving reminder of the power of connection and understanding. The simple yet profound statements “I see you. I hear you. I love you,” have the capacity to significantly impact mental health and emotional well-being.

How often do we pause in our busy lives to truly acknowledge someone? To see them for who they are, to hear their unspoken struggles, and to love them unconditionally? These phrases are not just words; they are lifelines that can foster deep connection and offer genuine support to those who may be silently battling inner demons.

The Power of Connection

Consider the story of my friend, a mother who saw her teen daughter’s stress and frustration. Intuitively, she got face-to-face with her daughter and said, “I see you. I hear you. I love you.”

This simple acknowledgment became a turning point for the teen. It helped her feel Mom actually cared, that she wasn’t invisible, and that she was in a safe place to be herself.

That humble experience is a testament to the transformative power of these affirmations. In a world where mental health struggles are often stigmatized or misunderstood, acknowledging someone’s presence and experience can create a safe space for open dialogue. It signals that it’s okay to express feelings and that support is available. This is critical during National Suicide Prevention Month, a time when raising awareness and providing resources is paramount.

Creating a Safe Space

The statements “I see you. I hear you. I love you.” build a foundation of trust and empathy. They tell someone that they are not alone and that their feelings are valid. This can be especially vital for those who are contemplating suicide, as feelings of isolation and invisibility are common.

Remember, asking someone if they are okay or if they need to talk can make a world of difference. It might just be the first step towards them seeking help and healing.

Awareness and Resources

Awareness around suicide prevention is crucial. Understanding the signs of distress and knowing how to offer support can save lives. Organizations like the National Suicide Prevention Lifeline (988) and Promise2Live.org are invaluable resources for hope, help, and healing. Sharing these resources with friends and family can ensure that support is just a call or text away.

A Call to Action

During National Suicide Prevention Month, let’s commit to taking action. Reach out to someone you care about today. Use these powerful affirmations to bridge the gap of silence that may exist. “I see you. I hear you. I love you.” Small gestures like these can lead to significant changes in someone’s life.

Ultimately, it’s about creating a world where everyone feels seen, heard, and loved. Let’s make a collective effort to support each other, to stand together against the silence, and to foster a community where mental health is prioritized and respected. Your words have power—please use them wisely, genuinely, and with compassion.

If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

Promise2Live: 5 Reminders That You Are Valued

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As Executive Chairman at USANA Health Sciences, I’ve come to understand the importance of addressing mental health concerns head-on. Today, I want to talk about a cause close to my heart—suicide prevention and Promise2Live.

Recently, I’ve been helping Promise2Live.org raise awareness around suicide prevention and provide resources for those in need. It’s a cause that demands our attention and compassion because it affects countless individuals and communities in ways that are often unseen and unspoken. I’ve seen the critical impact of Promise2Live’s work as they strive to offer a beacon of light in the darkest hours for those who need it most.

Promise2Live is Shaping the Conversation on Suicide Prevention

On Sept. 10, Promise2Live hosted an amazing global event to help everyone from kids to adults who might struggle with suicidal thoughts. Please watch it on YouTube.

As part of September’s Suicide Prevention Month, I shared on my LinkedIn five reminders that I believe can help each one of us remember our worth, our value, and our purpose in life.

1. Self-Love

We must embrace who we are, with all our strengths and flaws. Each one of us is unique, and that uniqueness is actually our superpower. It gives us the ability to contribute to the world in a way no one else can. As we genuinely love ourselves, we’ll see increased self-esteem, healthier relationships, and improved mental and emotional health.

2. Connections

Our relationships with family, friends, and loved ones nourish our soul. They give us strength, comfort, joy, smiles, and laughs. It’s important to stay connected, to reach out, and to let others in. When someone says, “How are you?” they’re showing love, care, and interest. Those conversations from loved ones can provide comfort and support when it’s needed most.

3. Support

Life can be challenging, and sometimes, we all need help. And I’ve found it’s OK to ask for it. It’s OK to receive it. More than ever, there’s strength in vulnerability, and there’s courage in admitting when we need a listening ear or hand to hold. Remember, you are not in this alone. There is always someone to help you and show love to you. Always.

4. Purpose

Each one of us has passions, dreams, and aspirations. In fact, if I spent five minutes with you, I bet I’d find amazing things about your passion and dreams. Pursuing dreams gives our life meaning and direction. It drives us forward and fuels our spirit. Charge forward with your passion.

5. Gratitude

Finally, practicing gratitude is a powerful tool that I use daily. It brings positivity and perspective into our lives. It helps us appreciate the beauty in the world and the goodness in others.

Supporting One Another Year-Round

USANA partners with Promise2Live for a global suicide prevention campaign.Each one of these reminders serves as a lifeline, a reaffirmation of the genuine worth and value that lives in each of us. Again, please remember that you are loved. You are valued. And you have a purpose.

Now, here’s the important part. Suicide prevention is an ongoing commitment to supporting one another. So let’s turn these words into action! I invite each of you to join me in my mission to make a real impact.

Visit Promise2Live.org to make the promise and start a conversation. Together, we can make a difference in the lives of countless individuals who may be struggling with thoughts of despair and loneliness.

Together, we can bring about change, one conversation at a time. I believe in the power of harmony, compassion, and understanding. And I believe in you.

I shared these thoughts in a LinkedIn post published in September 2023 as part of Suicide Prevention Month. If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

Natural Born Coaches Podcast: Discussing Promise2Live

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Natural Born Coaches | Kevin GuestKevin Guest, the Executive Chairman of USANA Health Sciences and author of All the Right Reasons, appeared on the Natural Born Coaches podcast. Episode 834 debuted on Sept. 11, 2023. Brandy Vega, founder of Good Deed Revolution and the Promise2Live campaign, joined Kevin and host Marc Mawhinney on the episode.

In the interview, the guests discuss the global mental health crisis and why they urge everyone to “promise to stop the stigma, start conversations, and save lives.”

🎙️ Listen to the full interview on the Natural Born Coaches website

🎥 Watch the conversation on YouTube

 

Natural Born Coaches: About the Podcast

Marc Mawhinney founded the podcast in 2014 as a way to help coaches grow their businesses. Now featuring more than 830 episodes, the weekly podcast continues to provide coaches with actionable strategies.

In May 2023, USANA partnered with Good Deed Revolution to help stop the stigma of talking about suicide and mental health. If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline. Resources are also available online.

Join Me in Making the Promise2Live

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The Promise2Live pledge is a promise not only to our loved ones but also to ourselves as we recognize Suicide Prevention Month in September.USANA partners with Promise2Live for a global suicide prevention campaign.

USANA Health Sciences is a company dedicated to health and well-being. We believe that true health encompasses both the body and the mind. While we have made significant strides in understanding physical health, we have continued work to do with the mind.

To truly be healthy, we have to take the mind into consideration. That’s why our mission is to spark conversations and create a safe space for individuals to share their struggles.

Earlier this year, USANA partnered with Good Deed Revolution and its Promise2Live campaign to erase the stigma and start talking more directly about mental health and suicide.

My personal journey and professional associations led me to therapy, where I learned the importance of open communication about suicide.

Read More About My Personal Journey on LinkedIn and in this Deseret News Article.

One thing learned from my therapy is to be part of the solution. To understand it’s OK to say the word suicide and to talk about it directly. I want others to seek harmony and engage in honest conversations with loved ones about mental health.

Take the Promise2Live Pledge

The Promise2Live pledge involves promising to reach out to trusted resources when struggling personally and to share the pledge with others. Thousands of people, including USANA employees and affiliated celebrities, such as Dr. Mehmet Oz and country music star Collin Raye, have already taken the pledge.

Suicide remains a major global issue. The act of openly discussing suicide can release pressure for those struggling, providing crucial relief. By bringing this issue to the forefront, my hope is to reduce the stigma and foster a culture of understanding and support.

As the world comes together during September’s Suicide Prevention Month, I encourage everyone to take the Promise2Live pledge and play a role in saving lives. To learn more and take the pledge, visit www.Promise2Live.org.

Promise2Live Live Event: Sept. 10, 2023

World Suicide Prevention Day is Sept. 10. I urge you to tune in that evening to watch the Promise2Live livestream event.

Watch Highlights from the 2022 Event

“We are demonstrating the innovative power of using live-streaming on various channels by various influencers as an effective method to get the word out about Suicide Prevention and Mental Health,” Promise2Live Live organizers wrote.

Here is more on the event featuring Brandy Vega, founder of Good Deed Revolution and Promise2Live:

I invite you to learn more about USANA’s partnership with Good Deed Revolution, and I challenge you to make the Promise2Live today. If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

Promise2Live Kevin Guest

 

Join Me in Taking the Promise2Live Pledge

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Recently, I made an important promise to myself and my loved ones. I pledged to reach out to friends, family, the 988 crisis hotline, or another resource if I ever feel sad, depressed, hopeless, or suicidal.

USANA partners with Promise2Live for a global suicide prevention campaign.

USANA partners with Promise2Live for a global suicide prevention campaign.

I’m passionate about increasing awareness around suicide prevention and erasing the stigma surrounding mental health. If you feel the same way, I encourage you to join me in making a Promise2Live. You can do so here.

Promise2Live is a global rallying cry for individuals to promise to reach out if they are feeling depressed or suicidal. Studies have shown that people are much more likely to keep a commitment to themselves when a promise is made with someone else.

As an international company focused on health and wellness, USANA has made the promise to save lives by partnering with Good Deed Revolution and its Promise2Live campaign. (I announced the partnership in this video).

Through the partnership, my hope is we reach people around the world and erase the stigma around mental health and discussions about suicide prevention. With the help of our international network of Associates, employees, athletes, and influencers, I believe we can make a significant difference.

I invite you to learn more about USANA’s partnership with Good Deed Revolution. And I challenge you to make the Promise2Live today.

If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

 

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Note: A version of this article originally went to e-newsletter subscribers on June 20, 2023. I invite you to subscribe for free.