Previously, Kevin wrote an article (and blog post) detailing the importance of prioritizing mental health. He outlined five ways to lead a more balanced life.
About Kelly & Company
The Kelly & Company show is part of Accessible Media Inc. AMI is a not-for-profit multimedia organization serving more than 5 million Canadians who are blind, partially sighted, deaf, hard of hearing, mobility or print restricted.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2022-05-25 15:42:432022-05-31 16:02:36Kevin Guest Joins Kelly & Company to Talk Mental Health
Kevin Guest, the author of All the Right Reasons, appeared on The Daily Flash show on Nov. 11, 2021. In the interview, he outlined principles from the book, including The Dorothy Principle and The Cardboard Keyboard Principle.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2021-11-12 10:34:332021-11-22 10:43:31Kevin Guest on The Daily Flash
What I found interesting about the role once I became CEO
Who’s mentored me to help me in my journey
Why diversity, equality, and inclusion are so important
And a few myths about being a CEO
Then, we got into the heart of the article. I provided 5 things I wish someone told me before I became a CEO.
5 Things I Wish Someone Told Me Before I Became a CEO
Please take a look at the full article in which I expand on the following points. I wish someone would have…
Better educated me on government relations and affairs
Told me that every single member of the senior executive team has value
Better educated me from a financial perspective on publicly traded companies
Better explained the delicate nature of family dynamics in a family-founded business
Told me more about international commerce for a global company
Thank you to Parveen Panwar — Mr. Activated — for inviting me to participate in his series. I enjoyed sharing my thoughts, and I hope my answers provide value to you personally or professionally.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2021-05-10 10:12:222021-05-10 10:13:125 Things I Wish Someone Told Me Before I Became a CEO
Recently, the world celebrated International Peace and Love Day. People across the globe commemorate the day each July 7.
Introduced by Ringo Starr, born July 7, 1940, the famed Beatles drummer said he wanted peace and love for his birthday and he encouraged people worldwide to spread peace and love.
Research shows that as we seek peace and show kindness, we reduce stress and become more productive. Committing to a calm personal approach is important not only on International Peace and Love Day but also every other day of the year.
I was fortunate to meet Ringo Starr backstage before a concert and saw firsthand that he was an exceptionally nice person. Ringo laughed and joked as if he had plenty of time to spend with us in the waiting room. He seemed to thoroughly enjoy himself.
When we took a picture, Ringo put his arm around me, chatted for a bit, and showed the peace and love signs he’s famous for. He was gracious and genuine to each person in the room because he chooses to treat people with respect and warmth. He chooses the kind of person he wants to be. Everyone there went away feeling good about themselves and loving Ringo even more.
7 Steps to Find Peace, Lower Stress
1. Genuinely share peace and love to reduce stress
This brings more accomplishment and a sense of ease that is contagious.
2. Choose to treat others with respect and kindness
Listen and validate others’ emotions and experiences. Letting them know their happiness and well-being matter to you is key to cultivating a personality of peace.
3. Slow down and focus on their own breathing
Being mindful of your breathing brings you into the present moment, sharpening clarity and concentration. I like to breathe in for four counts, hold my breath for four counts, exhale for four and hold that for four counts. Doing that six times brings more oxygen and clear thinking.
4. Simplify your task list and devote efforts to top priorities
Don’t spread yourself too thin and be conscious of what matters most.
5. Walk outside and soak up nature
My boyhood home was near Flathead Lake, Montana, so growing up surrounded by water, trees, and mountains is second nature. Living that deeply in nature calms you and reminds you of the bigger perspective when facing life’s challenges.
6. Get massages for relaxation and muscle relief
Mayo Clinic findings cite massages reduce pain and muscle tension, improve blood circulation, lower heart rates and blood pressure, and improve immune function.
7. Make a list of things you are grateful for
These should be things that make you feel happier and calmer. Keep that list on your device and at low points during the day, review it and see your life in a more positive, realistic light. As I do that, I have found things are not as bad as I thought, and life is moving along better than I imagined.
I shared these thoughts and more in a news release that went out on July 7, 2022, International Peace and Love Day.
With the COVID-19 pandemic having eroded corporate culture and upended the rhythm of coworkers’ connections, restoring corporate culture may be difficult.
Inspired by Peter Drucker’s quote, “Culture eats strategy for breakfast,” I’m convinced that restoring culture is key to bringing our companies back from the pandemic. Aligning personal values with your employer’s culture brings a peaceful sense of harmony and strengthens teams.
Corporate Culture: 8 Steps for Success
Celebrate with Co-Workers: Transitioning to hybrid work is the perfect time to celebrate reuniting with the team that achieved success together during the pandemic. Deepening those relationships at company and personal events can reinforce the sense of team and harmony.
Give Back to the Community: Every great company I know has a robust community outreach program. This service provides opportunities to forget about yourself and to help others. When you’re doing this with coworkers, you’ll see an inner source of accomplishment and gratitude for how you can make a difference and lift others.
Focus on Strengths: Pay attention to the things you do well. Then build on that footing to reach higher and grow personally and as a company.
Face Challenges Head On: When challenges arise, stand up, be strong, and meet your troubles head-on. You can conquer just about anything if you’ll just face it.
Communicate Openly: Nothing beats speaking directly and respectfully. When we can feel safe about sharing and receiving direct communication, we grow exponentially.
Give Praise: Generously acknowledge the talents and achievements of colleagues. A genuine thank-you energizes colleagues who work hard to bring success to projects.
Seek Input From Others: It’s important to build consensus and to seek feedback to involve others when making important decisions. When we seek input in safe conversations, others will be more likely to support projects they have helped develop. More importantly, they’ll feel valued and recognized.
Keep Learning and Growing: I have spent hours at home learning to play guitar and honing my skills. Although I love music and love to play, it has been hard work. However, the years of hard work have paid off.
I believe Implementing these steps will help restore corporate culture and build stronger teams going forward.
Ask Kevin: How Does USANA Maintain its Strong Corporate Culture?
Here’s an answer to a question I received on social media. If you’re unable to view the video below, please watch it on my YouTube channel.
I shared these thoughts and more in a news release that went out on June 1, 2022.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2022-06-27 09:00:452022-06-24 13:28:498 Steps to Restore Corporate Culture
The wide-ranging article, which starts on page 111, discusses Kevin’s approach to leading a billion-dollar company. It outlines how living a life in harmony plays a critical role in Kevin’s personal and professional endeavors.
Setting clear priorities is one piece of advice Kevin shares. By doing so, one’s able to regulate personal energy, cope with stress, and avoid various problems and pitfalls that may arise.
The article traces Kevin’s path from growing up in Montana to starting his own business to leading USANA Health Sciences. The Salt Lake City-based company, which operates in 24 markets worldwide, celebrates its 30th anniversary in 2022.
“I thank all our employees for their hard work and all our stakeholders for their continued support as we work to create the healthiest family on earth,” Kevin is quoted as saying in the article.
CEO Magazine North America, distributed throughout the United States and Canada, serves as a core business publication for C-Suite executives.
“USANA’s CEO Kevin Guest loves music and believes in living life to the fullest. He also keeps working hard putting a healthy, happy life within reach for all.” — CEO Magazine North America
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2022-06-15 10:12:582022-06-22 10:49:06CEO Magazine North America Features Kevin Guest
Kevin Guest, USANA Chief Executive Officer, earns Gold for “Executive of the Year – Consumer Products, Non-Durables” by International Stevie Awards.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2019-09-12 09:00:362019-09-16 13:13:34Kevin Guest Earns ‘Executive of the Year’ Honors from the Stevies
Kevin Guest, USANA CEO, named Gold winner for “Executive of the Year – Medium & Large Companies” by BestinBiz International.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2018-08-28 18:24:052019-06-04 15:11:54Kevin Guest named as the Gold winner for “Executive of the Year – Medium & Large Companies”