The Power of Presence: My Conversation on Off the Comma

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Recently, I had the privilege of joining Paul Briley on the “Off the Comma” podcast, a conversation that left me energized, reflective, and deeply grateful for the professional path I walk. We didn’t just discuss leadership or communication; we went straight to the core of what it means to grow, to lead, and to stay true to yourself when the stakes are high and the pressure is on.

Throughout the interview, I shared pivotal moments from my journey, like the time I stood backstage at the Grand Ole Opry, heart racing, facing a panic attack moments before performing. In those raw, private seconds, I learned the power of presence. Through intentional breathing, I calmed my heart, anchored my mind, and reminded myself: fear is part of the process.

I’ve learned that sometimes, the smartest move is not to silence fear but to ask it, “What can you teach me?” That curiosity became my greatest ally, helping me not only on stage but in the boardroom, too.

A Life in Harmony

Off the Comma Podcast | Episode 110 with Kevin GuestWe explored the art of reflection. How often do we rush from one challenge to the next, never pausing to ask what went well or what could be better? I emphasized that real growth begins when you learn to reflect thoughtfully—celebrating wins and bravely confronting moments you felt stuck. Through this lens, even setbacks become lessons.

Negative self-talk, that persistent inner critic, was another focus. I talked about the discipline it takes to catch yourself mid-thought and redirect the narrative. Imagine what’s possible when you replace self-doubt with honest self-assessment: a crucial skill for anyone leading a team, raising a family, or forging their own path.

Living in harmony with your values was another major throughline. For me, integrity stands above all else. It’s realizing the true test is what you do when no one is watching. Harmony isn’t just about doing the right thing when it’s easy; it’s choosing to align your actions with your deepest beliefs, even if it means embracing discomfort or taking the road less traveled. That’s the foundation on which enduring careers, meaningful relationships, and lasting reputations are built.

An Impactful Presence

Another deeply personal revelation we discussed was untangling codependency—a lesson learned from early family dynamics, wanting to keep the peace, and putting others first at the expense of self. The line is thin between supporting others and stifling their growth or losing sight of your own. High-performing professionals, parents, and leaders: your presence is more impactful when it’s not tied to people-pleasing, but to genuine connection.

I told Paul that I’m just a kid from a small town in Montana who wanted to be a rock star. Along the way, I hit more bumps than I care to count. But each time I stumbled, I remembered to be patient, to breathe, and to let the tough moments teach me something new. That’s the essence of “getting off the comma”—it may be hard work, but it’s the only way to move forward.

Watch/Listen to the Full Episode

There’s much more to discover in our full conversation: practical strategies, honest anecdotes, and insights you can bring to your own leadership and self-care journey.

If you’re ready to challenge yourself, learn from fear, and lead with integrity, I encourage you to listen to the full episode.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Service Mentality: 6 Ways Giving Back Strengthens Leaders

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As Emotional Wellness Month begins, I believe service is one of the most overlooked but powerful ways to strengthen mental well-being and emotional balance, especially for those in leadership roles.

Service is the clearest expression of our best selves. When leaders serve others, it keeps them grounded, emotionally regulated, and focused on what truly matters.

Giving back is more than an act of kindness; it’s a vital leadership mindset. My long-standing commitment to service reinforces the idea that emotional strength is built through outward compassion.

Philanthropy and purpose-driven work don’t just help others; they anchor us. When we look beyond ourselves, we become more balanced, more robust, and more in tune with what truly matters.

In that spirit, here are six powerful ways that simple acts of service, such as volunteering or offering support, can transform our thinking.

6 Ways Service Strengthens Mental Resilience

1. It disrupts negative thinking.

Helping someone else short-circuits our inner critic and re-centers us in purpose.

2. It restores clarity and perspective.

Service helps us remember we’re part of something bigger. It shrinks stress and builds stronger empathy.

3. It energizes the giver.

A lifelong musician, I liken generosity to music. The more you give, the more alive you feel. Giving is like harmony in song—you feel it resonate.

4. It rewires and reshapes emotional patterns.

Service strengthens our neural pathways for gratitude, empathy, and courage. It becomes easier to stay calm in difficult moments.

5. It grounds and reaffirms your identity.

In giving, we remember who we really are. Not our title, not our task list, but our values.

6. It strengthens bonds and fosters connections.

I’ve seen that teams who serve together are stronger together. Mental health isn’t just individual—it’s relational.

Unwavering Service & Loyalty

All the Right Reasons | Kevin GuestIn All the Right Reasons, I recount personal moments where service to others had a lasting emotional impact.

After years as a trusted bookkeeper for Superior Buildings Lumber Co., my father was gifted a share of the business by its owner, Mr. Crum. When Crum grew older and moved into a nursing home, my father visited him every other day—shaving him, caring for him, and offering steadfast companionship.

My father became like an adopted son to the Crum family because of his unwavering service and loyalty. Dad’s example was a powerful reminder that the most enduring legacies are built through simple, consistent acts of care—not for recognition but out of love and devotion.

Such examples throughout All the Right Reasons illustrate my core belief that the virtue of service is resilience training that strengthens leaders.

To me, wellness is more than nutrition—it’s emotional, physical, social, and spiritual. And nothing nourishes all four quite like service.

I shared a version of this article in a news release on Oct. 1, 2025. All the Right Reasons provides more inspiring examples of self-improvement. All proceeds go to feeding hungry children, and each book purchase provides 40 meals. 

USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Are You Ready for Your Big Break?

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September is National Preparedness Month, a time when we often think about emergency kits and evacuation plans. While that’s incredibly important, I believe true preparedness extends far beyond that. It’s a mindset and a way of living that gets you ready for the opportunities life will inevitably send your way.

A lifelong friend of mine once told me his secret. He said he owes much of his success to one simple habit: he always tries to think two steps ahead. He’s not a worrier; he’s a preparer. This mindset allows him to anticipate needs, solve problems before they arise, and position himself to say “yes” when a great chance appears.

This resonated with me because I’ve always believed that you can’t depend on luck. You have to be ready for it. It’s a philosophy I call the Hope Diamond Principle: Good things come to those who are prepared. I write all about it in All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, but here’s one story about the value of being prepared.

I actually learned this lesson firsthand years ago. As a video producer, I had a dream of working with the Smithsonian Institution. I sent letters, made phone calls, and pitched proposals to the curator of the Gem and Mineral Collection. It took persistence, but eventually, I made a connection. My goal was to produce an educational video about their world-famous gemstone collection.

Kevin Guest Holding the Hope Diamond

When I finally met with the curator in Washington, D.C., I was ready. I had done my homework and knew what I wanted to achieve. Because of that preparation, not only did we get the green light to produce the video, but the curator did something extraordinary. He led me into the vault and allowed me to hold the Hope Diamond—all 45.52 carats of it. Actually hold it in my hands!

That moment, cradling one of the world’s most precious jewels, was a powerful reminder. Had I not done the work beforehand, the opportunity would have never materialized. We went on to produce the video, and it sold thousands of copies in museum gift shops across the country. The opportunity was amazing, but it was the preparation that made it all possible.

So, how can you apply the Hope Diamond Principle in your own life? Being proactive requires two things: knowing what you want and doing the work to be ready when the opportunity arrives.

1. Define Your “Why”

What are your goals? Whether it’s advancing in your career, learning a new skill, or strengthening relationships, clarity is the first step. When you know what you’re preparing for, your actions become more focused and effective.

2. Invest in Yourself

Read books, take courses, and find mentors. The work you do today builds the foundation for tomorrow’s success. For example, with music, I’ve always wanted to be ready to play guitar if someone needed me on stage, and that desire drove me to practice relentlessly.

3. Anticipate and Act

Pause and look ahead in your personal and professional life. What skills will be valuable next year? What conversations do you need to start now to build important relationships? Don’t wait to be asked; prepare to be chosen. Think two steps ahead.

Many people miss out on big chances because they simply aren’t ready. This month and for the rest of the year, let’s expand our definition of preparedness. Stock your pantry, yes, but also stock your mind, your skills, and your character. Be ready for your moment. You never know when it will arrive.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

3 Under-the-Radar Ways to Power Self-Improvement

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In celebration of September’s Self-Improvement Month, I encourage individuals to take meaningful steps toward personal growth and self-betterment. With the U.S. self-improvement industry valued at $12 billion annually, this month is a reminder that the journey to becoming our best selves is both a personal and collective endeavor.

True success isn’t just about achieving your goals; it’s about living a life of purpose, harmony, and fulfillment. Self-Improvement Month is the perfect time to reflect on where we are and where we want to be. It’s about taking small, consistent steps that lead to big, transformative changes.

The Power of Preparation: A Personal Story

All the Right Reasons | Kevin GuestMy own journey underscores the importance of self-improvement. In All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, I recount a pivotal moment early in my career. While running a video production business, I faced a challenging project with a client whose payment checks repeatedly bounced. Despite the financial strain, this experience taught me invaluable lessons about preparation, integrity, and trusting my instincts.

Had I not been investing in myself, such as reading business books, attending workshops, and honing my skills, I wouldn’t have been equipped to navigate those challenges. Opportunities are always there for the prepared. That’s why self-improvement is so critical; it’s the foundation for resilience and success.

Observing Self-Improvement Month

I encourage everyone to embrace the spirit of self-improvement with three unique ways that often fly under the radar:

3 Under-the-Radar Ways to Spur Personal Growth | Kevin Guest

1. Conduct a “Life Audit” with a Trusted Friend

This might be bold, but instead of just journaling or reflecting solo, invite a trusted friend or mentor to help you audit your life. Break it down into categories such as health, relationships, career, and personal growth. Have an honest conversation about what’s working, what’s not, and where you can improve. This external perspective can uncover blind spots and provide actionable insights you might miss on your own.

2. Create a “Reverse Bucket List”

Flip the bucket list concept and make a list of everything you’ve already accomplished—big or small. Reflecting on your past wins can boost your confidence and help you identify success patterns you can replicate in future self-improvement efforts. It’s a great way to celebrate progress while setting the stage for new goals.

3. Learn a “Survival Skill”

Self-improvement isn’t just about mental or emotional growth. It can also mean becoming more self-reliant. Take a class or watch tutorials on practical survival skills like basic first aid, cooking a new cuisine, or even learning how to sew or fix household items. These skills not only boost confidence but also prepare one for unexpected situations.

Self-Improvement: A Step Toward Harmony

Self-improvement is empowering because it reminds us that we have the power to shape our lives. Whether it’s starting a new habit, learning a skill, or simply taking time to reflect, every self-improvement step forward is a step toward harmony.

I shared a version of this article in a news release on Sept. 2, 2025. All the Right Reasons provides more inspiring examples of self-improvement. All proceeds go to feeding hungry children, and each book purchase provides 40 meals. 

USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Celebrating ‘Happiness Happens’ Month: 4 Moves That Bring the Happy Like Whoa

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August means it’s time to celebrate Happiness Happens Month, a time dedicated to finding joy and sharing it with others.

Founded in 1998, this month is all about recognizing that happiness doesn’t have to wait; it can happen today. It should happen today. As someone who deeply values the importance of positivity in both life and business, I’ve long felt happiness is not only contagious but essential for living a full, authentic life.

“Happiness Happens Month” serves as a powerful reminder that joy isn’t found only in life’s big moments. Often, it’s the small things that bring us the greatest delight. Whether it’s a smile from a stranger, an act of kindness, or the beauty of nature, these moments build up to create a life centered on joy.

What’s more, living a happy life doesn’t happen by chance; it’s an intentional decision we make every single day. Below, I’ll share four ways to make happiness happen this month with suggestions rooted in both personal experience and principles that have guided my own life and career.

Happiness Happens 2025 | Kevin Guest

1. Sunrise Gratitude: Light the Day Before It Lights You

Happiness begins with gratitude. Incorporating it into your morning routine can set a positive tone for the entire day. Start by taking just five minutes each morning to reflect on the things you’re thankful for.

Research shows that practicing gratitude not only boosts personal happiness but also improves mental health and reduces stress. A gratitude journal that tracks the good in your life is a helpful reminder, even on challenging days.

In All the Right Reasons, I write:

“You build your life on a solid foundation when you define what values are most important to you and make a commitment to live by those values.”

One of my foundational values is gratitude, and I truly believe it opens the door to joy, harmony, and contentment—all the good stuff.

2. Get Your Green On: Mother Nature’s VIP Lounge

Nature has an incredible ability to uplift our spirits. Spending time in green environments—like parks, gardens, or even near a potted plant—can lift moods, reduce stress, and boost creativity. Even when you pause to enjoy a flower or walk barefoot on grass, it contributes to happiness.

At USANA, we encourage taking regular breaks to recharge and appreciate these simple connections with nature. We realize that sometimes it’s the quiet moments that remind us happiness isn’t complicated; rather, it’s about being present and connected.

3. Joy in Stereo: Turn Up the Volume on Your People

The theme of this year’s Happiness Happens Month is a perfect fit for one of the guiding philosophies I live by: relationships matter more than anything else. I’ve found that happy relationships, whether with friends, family, or colleagues, are a key driver of personal happiness.

One principle I’ve introduced in All the Right Reasons is what I call “The Dorothy Principle.” It’s simple but profound—“Nothing is more important than relationships.” Relationships give life meaning, and when we nurture them, we find unparalleled joy. So call a friend. Write a heartfelt note. Share laughs around a dinner table. These connections, though small in effort, can bring a lifetime of happiness.

4. Hands That Help, Hearts That Fly

True happiness often comes from helping others. In my book, the Holland Principle reminds us to find opportunities to serve and act on them, whether it’s volunteering, offering support, or doing small acts of kindness. Service instantly shifts our perspective and connects us deeply with others. As I’ve shared before, “Love and service are inextricably connected,” and giving to others not only lifts them, it lifts us, too.

The cool thing is research shows that acts of kindness trigger a release of serotonin, the brain’s feel-good chemical. It’s no wonder that when we give, we receive even more in return.

Happiness, On Tap and Overflowing

So here’s the thing: at its heart, Happiness Happens Month is about awareness. It’s about choosing to see the good already present in your life and sharing it with others. You don’t need a monumental event to feel happy. Sometimes, it’s the quiet moments, the thoughtful gestures, and the deliberate focus on well-being that light up our days.

Will you join me in celebrating joy? Start small, take intentional steps, and watch how your actions ripple outward, creating more happiness not just for yourself, but for others, too.

Because when it comes down to it, happiness really does happen…when we make it so.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

Wellness Check: 7 Daily Habits for Lasting Health

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With August marking National Wellness Month, I encourage each of us to embrace small daily habits that lead to lasting mental, physical, and emotional wellness.

Wellness isn’t something you check off a list; it’s a rhythm you live. You don’t have to overhaul your life. But if you shift a few daily choices, you’ll be amazed by how much calmer, clearer, and more energized you feel.

Along with exercise, proper nutrition, service to others, and a passion for music, here are seven daily habits that support long-term well-being and harmony.

National Wellness Month Kevin Guest1. Start with Stillness

Whether through meditation, prayer, or a few deep breaths in a quiet place, five minutes of quiet can reset your entire day. Stillness creates clarity.

2. Fuel with Intention

You can’t chase your dreams on junk fuel. What you feed your body determines your energy, resilience, and mood.

3. Move Every Day

You don’t need a gym membership to move. Take a walk. Stretch. Dance in your kitchen. Your body was made to move.

4. Speak Kindly, Especially to Yourself

I almost missed my first Grand Ole Opry performance because of self-doubt. That inner voice matters. Make sure it’s a kind one.

5. Choose Connection

Wellness is more than solo self-care. Strong relationships are essential. In fact, I’ve found that relationships are the most important thing. Surround yourself with people who lift you up. Also, be there for them.

6. Protect Your Yes

It’s not selfish to rest. When you overcommit, you burn out, so it’s okay to say no to anything that doesn’t light you up. In reality, boundaries are one of the highest forms of self-respect.

7. End With Gratitude

A daily gratitude practice doesn’t have to be long. Name three things you’re thankful for. It rewires your brain toward peace.

These habits align with the mission of National Wellness Month to inspire proactive steps toward better health. It’s not about perfection, it’s about participation. In reality, everyone deserves a life that feels good to live.

As shared in All the Right Reasons, many of Guest’s habits are rooted in real-life experiences, from boardroom presentations to backstage nerves. “I’ve stood at literal and figurative crossroads where anxiety almost beat me down,” he said. “From my first performance at Grand Ol’ Opry to presenting in front of a packed arena, I’ve felt the damage of negative self-talk, but I’ve learned that preparation, purpose, and small daily acts create confidence that lets you share your gifts confidently and lift others higher.”

I shared a version of this article in a news release on Aug. 4, 2025. All the Right Reasons provides more inspiring examples of learning from mistakes and living well. All proceeds go to feeding hungry children, and each book purchase provides 40 meals. 

USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

5 Heartwarming Ways to Celebrate Friendships

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It’s no secret that friendship stands as one of life’s greatest treasures. Over the years, I’ve seen that it’s more than shared moments; it’s trust, loyalty, and the feeling of being truly seen. Today, on my wife Lori’s birthday, I’m inspired by her exceptional gift for celebrating relationships with friends and loved ones. She has a way of honoring connections that make life richer, and in that spirit, I want to share five thoughtful ways to recognize and uplift the friends around you.

5 Heartwarming Ways to Celebrate Friendships | Kevin Guest1. Plan a Surprise Get-Together

Friendship thrives in togetherness. Imagine someone walking into a house filled with friends waiting to celebrate them. You can organize a gathering—keep it simple or elaborate, but make it authentic. Include favorite snacks, favorite music (gotta have music), their people. Is there anything better than seeing someone light up, knowing they’re valued?

2. Write a Heartfelt Letter

I’ve found that words have power. But when was the last time you told a friend how great they were? Speaking about it is not your style? Cool idea: Handwrite a letter sharing how their friendship has impacted your life. Be specific. Mention that one time they showed up when it mattered most. At that level, it’s not just pen and paper; it’s a keepsake of connection.

3. Create a Personalized Gift

Store-bought gifts can be handy, but they rarely compare to a tailored gesture. Go old school with a photo album filled with shared memories or a playlist of “your” songs. When you customize something to reflect their uniqueness, that connection becomes a permanent reminder of care.

4. Celebrate Their Wins, Big and Small

Too often, we sweep past victories without saying a word! Is your friend learning a new skill? Did they land a job, run a marathon, or simply do something like catch their first fish? Throw a little celebration—pop over with a cake, make an upbeat phone call, or toast them at your next meetup. Recognizing their efforts fuels their courage.

5. Be Present When It Matters Most

Nothing outweighs the value of showing up. Whether you’re there for the hospital visit, the late-night call, or just a tough day, they’ll never forget that you showed up for them. German writer Johann Wolfgang von Goethe said it best, “You can easily judge the character of a man by how he treats those who can do nothing for him.” Commit to being present because that alone breathes life into any friendship.

. . . . . . . . . .

Friendship isn’t just about giving or receiving; it’s about being there, deeply, intentionally. It’s about understanding what the people in our lives need, then acting on it. When you celebrate the friendships of others, you’re not just honoring bonds, you’re building a world stitched together by love.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

5 Ways to Champion Your Personal Independence

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July, especially in the United States, is synonymous with independence and freedom. This month, wherever you live in the world, I encourage individuals and families to celebrate freedom on a personal level through self-care.

Research reveals numerous global celebrations honoring freedom, from America’s Independence Day on July 4 to the unifying spirit of Canada Day on July 1, and many others around the world.

Freedom is more than a national observance; it’s deeply personal, complex, and transformational. Even if freedom may feel out of reach, I invite everyone to take control of their own personal independence and live a life in harmony.

5 Ways to Champion Your Own Independence | Kevin GuestChampion Your Own Independence

To honor freedom in one’s life, here are five ways to break free and celebrate the possibilities.

1. Release Limiting Beliefs

Are you stuck in rigid narratives about what you can or cannot do? Rewrite them. Freedom flourishes when your belief system aligns with your true potential.

2. Overcome Self-Doubt

I’ve learned there is power in silencing the inner critic. To do so, recognize your achievements, no matter how small, and lean into your strengths. Confidence isn’t a luxury; it’s a necessity.

3. Leave Toxic Relationships Behind

Whether it’s a friendship, partnership, or professional connection, anything that drains your energy and stifles your growth needs to be booted. You deserve better.

4. Defeat Loneliness

Build bridges, not walls. Surround yourself with people who celebrate your wins and uplift you when life gets you down. A strong network of supporters brings a solid sense of freedom.

5. Say Goodbye to Burnout and People-Pleasing

Stop setting yourself on fire to keep others warm. It’s vital to set boundaries, rest, and celebrate the freedom to prioritize yourself.

Free Yourself From Negative Self-Talk

A few years ago, I was preparing to perform with country music superstar Collin Raye’s band at the Grand Ole Opry for the first time. Negative self-talk nearly immobilized me.

At my first Grand Ole Opry performance with Collin Raye, I was as nervous as the Opry was grand, but Collin calmed me with wise counsel.

Standing backstage waiting for our turn to go on, I became increasingly anxious as I convinced myself these negative thoughts were true. My hands started shaking, and my mouth went dry. How was I supposed to play and sing? I couldn’t remember the notes to the first song, let alone the others that followed. My stomach hurt and my confidence plummeted. All I could think was, “You’re going to screw this up!”

To my relief, we had a successful Grand Ole Opry performance. Most of what we worry about never happens or is beyond our control.

Simply put, worry hampers creativity, induces anxiety, and destroys peace.

I have consistently found my grandfather’s words to be true: if you are prepared, good things will happen.

Own Your Freedom

These five actions above not only reflect personal empowerment but also embody the harmony I speak of in my book, All the Right Reasons. Freedom isn’t granted; it’s created. It’s not something to wait for; it’s something to own.

Global celebrations of freedom may vary, but the essence is the same. Freedom inspires joy, cultivates confidence, and transforms lives. Begin today and champion your own independence.

I shared a version of this article in a news release on July 2, 2025. All the Right Reasons provides more inspiring examples of amplifying self-care. All proceeds go to feeding hungry children, and each book purchase provides 40 meals. 

USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com. 

Saunter Into Productivity: Two Days, One Game-Changing Mindset

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Sometimes, the key to getting more done isn’t charging full steam ahead—but slowing down. Strange as it may sound, that’s the intersection where World Sauntering Day and World Productivity Day meet in June. These seemingly opposing celebrations provide a powerful reminder that balancing relaxation with intentional output can unlock a higher level of personal well-being and efficiency.

Feeling overworked? Stressed? Stuck? Maybe what you need is a leisurely walk.

Let Walking Clear Your Mind

When was the last time you truly slowed down? A casual stroll isn’t just an indulgence; it’s a strategy. Studies show walking can reduce stress hormone levels, kick up endorphins, and boost creative problem-solving by up to 60%. If you’re overwhelmed by your packed calendar, take 10 minutes to step away from your desk, move at an unhurried pace, and reconnect with your surroundings.

Why does this work? When walking, especially outdoors, you’re forcing your brain to break from its usual loops (the ones we don’t realize we’re in until we’re stuck in them). That report due at 3 p.m.? It’ll still be there. But shifting gears—even briefly—takes the pressure off your mental glass ceiling and paves the way for clearer perspectives when you dive back in.

Here’s your challenge on World Sauntering Day (June 19). The next time your mind feels cluttered, lace up your shoes, put the phone on silent, and simply walk. Saunter, meander, explore—but make sure speed isn’t the goal. The results might surprise you.

Fuel Focus, Ditch Burnout

On to a heavier question. What does productivity mean to you? If it’s measured in sleepless nights or nonstop grind, it’s time to rethink. World Productivity Day (June 20) reminds us that we gain nothing from burnout. Instead, systems and balance drive sustainable success.

You can start by assessing your existing routines. For example, does every hour on your schedule need to be crammed full? Consider carving out deliberate downtime—even 10-minute breaks between tasks. Why? Research shows your brain’s performance dwindles dramatically without pauses, especially when working on challenging tasks. Slowing down doesn’t mean you’re falling behind; it means you’re working smarter.

And here comes the kicker. Those leisurely strolls? Match them with productivity techniques like the Pomodoro method. Work for 25 minutes. Walk for five. Then repeat. This cycle transforms time management into an exercise in sustainability, which protects both output and sanity.

Balance Smarter, Gain Peace

Now that we agree that rest is just as critical as output, what does balance in real life look like? Try any of these four practical ideas:

  1. Identify Focus Sprints: Dedicate specific blocks of time to deep work where distractions are strictly off-limits. Then, follow them up with intentional pauses.
  2. Reframe “Breaks”: Think refreshment, not wasted time. Step outside, close your eyes, or stand up and stretch. Your body will thank you, and your mind will repay you with razor-sharp clarity.
  3. Single-Task Mindfully: Forget multitasking; it’s overrated. Prioritize one task at a time and savor the satisfaction of completing it before moving on.
  4. Set Boundaries (a secret to success!): Productivity isn’t about endless availability. Say no when necessary, limit redundant meetings, and protect personal time as fiercely as deadlines.

Combining these practices with moments of calm reflection—like a relaxing saunter after lunch or at the end of your workday—isn’t just self-care; it’s an efficiency multiplier.

Find Your Flow

Having a lifelong love of playing music, I know the value of a band in rhythm. Imagine, then, what would happen if you built a routine in rhythm that respects both productivity and relaxation in equal measure?

See yourself starting your day with reflection on a short morning walk, gearing up to tackle priority tasks energized and focused. Add breaks throughout your schedule, intentionally recalibrating your focus before switching between activities. Wrap up with a win—not rushing through emails at nightfall but instead reflecting on goals met, celebrating small victories, and maybe even enjoying a sunset stroll to unwind.

It’s not just about fitting it all in. It’s about a rhythm that works with, not against, the natural pacing your mind and body crave.

Today Is Yours

Going forward, make it about you. Celebrate the joy of moving slower. Honor the satisfaction of achieving more—not by draining your energy but with intentionality. Combine the lessons of World Sauntering Day and World Productivity Day into a habit that’s thoughtful, actionable, and all yours.

What will your balance look like? Share your routines, wins, and walk photos with #SlowDownToLevelUp. Your story might inspire others to find their stride.

Are we connected on LinkedIn? There, I share posts about professional development skills, self-care reminders, and other relevant topics.

The Great Outdoors: Get Outside to Enrich Your Life

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Nature holds the power to transform lives. In June, which happens to be National Outdoors Month, I encourage individuals and families to immerse themselves in the beauty and benefits of nature.

Growing up in Montana, nature wasn’t just part of my surroundings; it shaped who I am. Lake Blaine was my playground and my sanctuary. It taught me valuable lessons about living in harmony and the importance of balancing physical, mental, and emotional well-being. These lessons are as vital today as they were then, and National Outdoors Month is the perfect opportunity to rediscover them.

5 Key Benefits of the Great Outdoors

Here are five key ways the outdoors can enrich our lives, as I describe in my book All the Right Reasons.

1. Physical Health Improvements

Spending time outdoors encourages movement, whether it’s a hike, a swim, or a simple stroll through a park. These activities not only boost physical fitness but also enhance cardiovascular health and increase energy levels.

2. Mental Well-Being Enhancement

Numerous studies have shown that connecting with nature can alleviate anxiety and improve mood. Nature is a healer. It restores balance and offers clarity in times of uncertainty.

3. Stress Reduction

Time in green spaces has been proven to lower cortisol levels, helping us manage the stress of fast-paced lives. For me, Lake Blaine provided a peaceful escape, a theme I expand on in my book as essential for thriving in a demanding world.

4. Creativity Boosts

The outdoors sparks imagination and innovation. Some of my best ideas come when I’m outside. Lake Blaine has always been a place of peace and tranquility to help me think through life and be inspired. Nature strips away distractions and fosters a deeper connection with creativity.

5. Social Bonding Opportunities

Whether it’s gathering with friends around a campfire or heading out on an outdoor adventure with colleagues, nature provides a perfect setting to strengthen relationships and build meaningful connections.

A Meaningful Reminder

Through my leadership at USANA, I continue to advocate for holistic wellness, which integrates physical health, mental clarity, and emotional balance. I view National Outdoors Month as a meaningful reminder to step away from digital screens and reengage with the natural world.

I encourage everyone to take this opportunity. Get outside. Find a trail, breathe in fresh air, watch a sunset, or simply sit under a tree and reflect. The outdoors has so much to offer, and its benefits ripple far beyond the time you spend there.

I shared a version of this article in a news release on June 2, 2025, in celebration of National Outdoors Month. All the Right Reasons provides more inspiring examples of achieving success. All proceeds go to feeding hungry children, and each book purchase provides 40 meals. 

USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com.