Making a goal is admirable. Seeing goals through to completion can be hard. But research shows accomplishing goals increases positive self-concept and improves moods. It all starts with understanding why your goals are important to you.

In All the Right Reasons, I emphasize the importance of achieving goals in harmony with one’s core values. And as we celebrate May’s National Recommitment Month, I’d like to share five ways I believe we can stay on track to accomplish the goals we set out to achieve.

1. Understand Your “Why”

Defining the why motivates you through inevitable ups and downs.

One story I share in my book involves Mother Teresa. She served the poorest of the poor in slums because she heard a call from God. That inspired her to nurse the sick, the hungry,  and those dying in communities she visited. Long after her passing, her work continues, providing relief to those in need in 123 countries and confirming how the why behind goals is powerful.

2. Use Your Why for Inspiration

Remember your motivation for setting goals. And use that as a source of inspiration to re-energize your efforts and recommit.

3. Reflect on Goals from a New Angle

When progress stalls, take a step back and view your goals from a new perspective. Brainstorm new ways to achieve your goals and change up your approach with new energy.

Abraham Lincoln, the 16th president of the United States, chose advisors and cabinet members who held contradictory views to his own so he could be exposed to other perspectives and divergent ideas. I have tried to follow Lincoln’s example of leadership by surrounding myself with people who are smarter and more capable than I am and I let them go to work. I welcome tough questions and am not afraid to be contradicted or challenged. I’ve found the best leaders see value in opposition.

4. Break Down Big Goals into Smaller Ones

Achieving smaller milestones toward your goal will help you visualize progress and stay determined. Then self-evaluate to assess your strengths and weaknesses. In areas where you have fallen short, generate specific strategies to address them. That level of honesty with yourself may be the single most important thing you do to recommit yourself to your goals.

5. Reward Yourself for Your Progress

Positive reinforcement and self-rewards can have huge benefits for anyone striving to meet goals, which leads to increased motivation, self-esteem, and happiness. Celebrating successes brings an overall happier mindset and a sense of accomplishment.

Whether it’s a food treat, a spa day, a new adventure, or a relaxing time at home with a book, such rewards can boost your confidence and energize you to overall personal growth.

I shared these thoughts in a news release that went out on May 2, 2023, to commemorate National Recommitment Month. All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, which is available on Amazon, uncovers 12 principles for living a life in harmony and drawing on the power of values to help find life’s success secrets. All proceeds feed hungry children, with each book purchase providing 40 meals.