Rachel Grunwell, who writes a weekly wellness column for Indulge as part of the NZ Herald, includes All the Right Reasons in her rundown of books to help you boost your overall well-being.
Kevin Guest, author of All the Right Reasons, shares five work/life balance tips that have helped him achieve success throughout his career.
The list includes:
Be present
Practice breathing
Read books
Prioritize your values
Implement self-care
Grunwell also publishes Inspired Health NZ. The article was published on Jan. 26, 2019.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2019-01-26 14:00:232019-06-04 15:10:32NZ Herald: Rachel Grunwell: If You Want to Boost Your Wellbeing, Read More
The habits, which are principles outlined in his book All the Right Reasons, were featured in Business Insider Australia on Jan. 25, 2019.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2019-01-25 12:00:162019-06-04 15:10:39Business Insider Australia: 7 Habits of Highly Effective and Successful People
Kevin Guest, author of All the Right Reasons and USANA CEO, is interviewed by Patti Stueckler for The Pitbull Patti Show in December 2018.
During the 35-minute interview, he shares several principles discussed in his book — and talks about playing live with Ozzy Osbourne and interviewing Gene Simmons of KISS. Listen to the full interview.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2019-01-24 16:45:222019-07-09 17:47:00Kevin Guest on The Pitbull Patti Show
I’m often asked what books I’m reading. Currently, I’m reading Made to Stick.
The principle is — what are we doing here at USANA that makes USANA sticky? That makes people want to stay involved and stay connected? Those ideas, how do they blossom and how do they grow? Why do some survive and some don’t? That’s something we wrestle with all the time here at USANA.
You’ve heard me speak about relevance and it’s the same kind of thing — how do we remain relevant in a very, very competitive, busy, noisy workplace and work environment?
I’ve asked our entire management team to read Made to Stick and decide which principles can be applied to their own areas throughout the company.
The notion of stickiness is also important to us as individuals. If you’re an independent business owner. If you’re a father, a wife, husband, brother, whatever it might be. What makes others want to be around you and want to be involved with you and want to have that interaction?
That’s something that is constantly on my mind as I think about the future of USANA:
How can we continually reinvent, be creative, be innovative in such a way that people want to be involved with this great company.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2019-01-17 17:00:152019-01-17 17:36:52What I’m Reading: Made to Stick
During the 20-minute interview, he discusses several principles discussed within his book. Listen to the full interview.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2019-01-07 18:00:532019-07-09 17:47:16Kevin Guest on the Great Life, Great Career Podcast
The end of one year and the start of the next is my time to evaluate and assess what I’ve accomplished and what I’ve yet to accomplish.
I believe a goal not written down is merely a wish. Therefore, I try to be very specific about what I want to accomplish by writing down my goals. I actually add them to my phone using the “Notes” feature so I can refer back to what I want to work on and what I want to accomplish.
The first principle in my book, All the Right Reasons, is the Ben Franklin Principle.
Something I love about the story of Ben Franklin, a founding father of the United States, is when he was a teenager, he decided to write down important things that he wanted to pattern his life after. We translate those as values.
He wrote 12 things down, and later, added a 13th — humility. He decided he wanted to pursue a life of perfection by following these 13 very important principles. (Franklin’s 13 virtues can be found on page 8 of All the Right Reasons.)
He kept track of how well he did weekly. He picked one value each week. Franklin tracked in his notebook how well he did in following that virtue or that value. He did that throughout his life.
As he reflected late in life, when he was 79 years old — almost 60 years later — he said he never actually obtained perfection when it came to living his individual value system.
But he felt like he was a much better person because he had attempted to hit those values throughout his life.
Identify Your Core Values
I love the Ben Franklin Principle. Identify your core values. What makes you you? What’s your guiding light, your North Star? Do all you can to be perfect in those values you’ve established for yourself.
Although many of us will never hit it — I know I won’t — it gives me something to work toward. To become better and improve my life.
An Invitation for 2019
That’s an invitation I give all of you as we start 2019. Work toward becoming just a little better, a little kinder, a little happier, and a little better in your relationships with others.
And if you do, I believe you’ll find 2019 to be an awesome year.
This and 11 other timeless principles for living a life in harmony can be found in All The Right Reasons. Book sales benefit the USANA True Health Foundation to help ensure impoverished children and families reach their fullest potential.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2019-01-03 17:01:292019-07-09 17:47:25The Ben Franklin Principle
I love this time of year. As I mention in the above video, I believe it’s a season of giving.
Recently, the USANA management team spent a day shopping and wrapping gifts for children in need. It’s an activity I look forward to each year.
The presents will be delivered to children who, unfortunately, are spending the holidays at Primary Children’s Hospital here in Salt Lake. These kids and their families are facing challenges no one should ever have to experience, let alone during the holidays.
In the grand scheme, our giving of a few presents is a small gesture. But even the smallest acts of kindness have the ability to elicit a smile or brighten someone’s day.
Over the last several weeks, I’ve witnessed so many individuals generously giving of themselves — emotionally, physically, and financially — to help make the season a little brighter for others.
We all have the power to help others, to give back, and to do good in this world. That’s my wish and hope for you this holiday season — I encourage you to take comfort in the spirit of giving.
Happy holidays.
Each month, I send an email to subscribers. Click here to get added to the list. The above is an edited version of the email that went out on Dec. 21, 2018.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2019-01-01 16:00:542019-01-07 18:01:38A Season of Giving