NZ Herald: Rachel Grunwell: If You Want to Boost Your Wellbeing, Read More

Rachel Grunwell, who writes a weekly wellness column for Indulge as part of the NZ Herald, includes All the Right Reasons in her rundown of books to help you boost your overall well-being.

Kevin Guest, author of All the Right Reasons, shares five work/life balance tips that have helped him achieve success throughout his career.

The list includes:

1. Be present
2. Practice breathing
3. Read books
4. Prioritize your values
5. Implement self-care

Grunwell also publishes Inspired Health NZ. The article was published on Jan. 26, 2019.