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National ‘Give Something Away Day’ Strengthens Relationships

July 15, 2021/0 Comments/in Blog, Media Placements/by Kevin Guest

The following is excerpted from a news release sent on July 15, which is also “Give Something Away Day.”

Winston Churchill is credited with saying, “You make a living out of what you get. You make a life out of what you give.” Many people enter relationships for what they think they can get instead of what they can give. If we were to focus more on giving than getting, the return would be enormous.

Coming out of the pandemic is an excellent time to simplify our lives and to share with others who might not be as fortunate. I see no downside to giving something away to make a difference in the lives of others.

National Give Something Away Day

Giving Feels Good

Polling a group of 30,000 American households showed that givers were happier than non-givers, according to a Social Capital Community benchmark survey.

There’s no question that when you buy a homeless person a meal, donate clothing or give away something, you feel uplifted, and that’s what this is about — lifting others up, including yourself.

When my four children were smaller, my wife and I would find someone to serve on Christmas Eve. Some years we served food at a homeless shelter; other years we selected a needy family and bought gifts for the children.

People matter more than things. We all work hard to achieve success, to arrive at some pinnacle of achievement — to have the perfect house, perfect family, perfect body. In the process, we fill our lives with stuff. Most people have more food, faster cars, fancier clothes, better health, higher incomes, bigger houses, and more conveniences than their ancestors had a hundred years ago.

Yet according to the World Database of Happiness, we are not any happier than previous generations. Studies show once we have enough income to comfortably meet basic needs, additional wealth has little impact on our happiness. We are really searching for inner peace, yet many of us don’t know how to find it.

Give Something Away Day

This year, I urge you to give something away and find harmony, happiness, and peace.

Because I believe relationships are the most important things we have, I urge others to even give a little more time to those relationships that matter most. For me, that’s with my family, friends, and colleagues. Without a doubt, time with them will be some of the most treasured experiences.

Proceeds from All the Right Reasons benefit The USANA Foundation, a non-profit organization that provides food and nutrition to help ensure impoverished children and families reach their fullest potential. The book is available here.

https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg 0 0 Kevin Guest https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg Kevin Guest2021-07-15 12:00:582022-03-09 15:40:51National ‘Give Something Away Day’ Strengthens Relationships

Lessons From Music to Achieve Harmony at Work

July 12, 2021/0 Comments/in Blog, Media Placements/by Kevin Guest

Living a life in harmony is critical to overall well-being. In honor of World Music Day, which took place on June 21, I shared three steps in which music can bring balance and harmony to teams reuniting at the workplace.

To run an effective workplace, companies need teams that work in harmony. With disharmony and discord, productivity stalls, and progress is hampered. That can cripple growth for the entire organization.

Lessons from music, however, can instantly remind workers about the value of harmonious efforts.

As I write in my book, All the Right Reasons, in music, harmony happens when notes blend in a way that is pleasing to the ear. When notes are out of harmony, their dissonant sounds are hard to listen to. Think of the last time you heard someone sing out of key or heard a jumble of incongruent notes. It’s horrible.

You’ve heard me say before that music is medicine for my soul. It’s such a powerful and important part of my life. It is for many others, as well. World Music Day, which got its start in Paris in 1982, celebrates music’s power to bring people together, transcend borders, and break barriers.

3 Steps to Harmony

With three simple steps, music can lift moods and unify teams.

  1. First, if you’re feeling down, play a song that brings happy memories, which may be something from high school or college.
  2. Next, sing your favorite songs out loud no matter who’s listening.
  3. Finally, get with your team to sing a song together.

There’s nothing like live music to lift spirits, and when you are part of making music, it can boost your positive temperament even more. When you’re doing that with team members, I’ve seen it help people find common ground and form instant bonds.

Achieving Harmony Takes Work

Harmony in music doesn’t happen without hours of practice and each individual musician’s commitment to getting the music right. The same commitment is required in the workplace.

Whether someone plays in a band, sings in a choir, or performs in an orchestra, nothing is quite as exhilarating as achieving perfect harmony with fellow musicians.

A life in harmony means a consistent and honest arrangement of your values and a solid commitment to living those values day in and day out.

Throughout the pandemic, most workers have been operating remotely. So coming back into an office setting might be a bit clumsy at first. Working toward harmony, which means understanding others, sharing your positivity, and making a difference for the better, will be one of the quickest paths to restoring productivity levels teams achieved before the pandemic.

 

A version of the above article was distributed as a news release on World Music Day 2021 with the headline World Music Day Calls for Harmony. All proceeds from All the Right Reasons are directed to feed two million meals to hungry children. Available on Amazon, the book provides 40 meals for every single purchase.

https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg 0 0 Kevin Guest https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg Kevin Guest2021-07-12 09:00:182022-03-09 15:41:10Lessons From Music to Achieve Harmony at Work

World Service Week 21: Thank You for Giving Back

June 22, 2021/1 Comment/in Blog/by Kevin Guest

World Service Week 2021 - Thank You

In a previous article, I encouraged readers to make a commitment to serve in their own communities during World Service Week.

The fifth-annual USANA World Service Week wrapped up on Monday. I took the opportunity to help a few neighbors who are going through some tough times. It’s not always easy to ask for help, so my family and I sought ways that we could potentially ease a burden or two.

Also, in last month’s e-newsletter (are you subscribed?), I asked for you to let me know your plans for the week. One email I received touched my heart, and I thank the author for allowing me to share it with all of you.

“I’ve thought about how I can possibly make a worthwhile contribution,” writes George Steciuk, a longtime USANA Associate, who lives in Winnipeg, Manitoba, Canada.

At age 76, George decided to run his first 10K. The next year, he completed a half-marathon. He’s run a half-dozen more since then, and this week, at age 84, George planned to run a 5K each day during World Service Week.

World Service Week: A Greater Purpose

George SteciukAs he does regularly, he enjoys getting out in the fresh air to run. But this week’s 5Ks will serve a greater purpose.

Leading up to World Service Week, George shared his plan and asked his friends, family, and colleagues to show their support for him by supporting The USANA Foundation.

He’s incorporated his fundraising efforts into the USANA Canada 5K Walkathon, which, by the end of Sunday, had raised more than $10,000 from 216 donors.

For the last 25 years, George has been a valued member of the USANA Family. And last week, he did something truly special to benefit The USANA Foundation.

Here’s a great video of George during his first World Service Week 5K on June 14. And check out George’s Facebook for videos from each of the 5Ks he completed during the week.

Thank you, George, for your support, and for allowing me to share your story. We all cheered you on as you completed your daily 5K runs for the Foundation!

And thank you to everyone else who participated in World Service Week. You each made a positive impact on the lives of others.

World Service Week in Action

Here are a few other notes you might enjoy from the week:

  • Take a look at a few photos from The USANA Foundation highlighting various projects during the week
  • See how a group from USANA set up six garden towers to grow fresh vegetables to donate to our community partners
  • Here’s a roundup of various projects completed by USANA employees
  • Watch an online concert to benefit The USANA Foundation!
  • And check out the photos under the #WorldServiceWeek21 hashtag (Instagram / Facebook).

 

View this post on Instagram

 

A post shared by The USANA Foundation (@usanafoundation_)

The USANA FoundationSupport The USANA Foundation

Remember, service isn’t confined to one week. Throughout the year, you can donate, become a USANA Foundation Ambassador, or fundraise through the USANA Foundation website.

A version of this article originally went to e-newsletter subscribers on June 16, 2021.

https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg 0 0 Kevin Guest https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg Kevin Guest2021-06-22 08:45:212021-06-23 10:13:12World Service Week 21: Thank You for Giving Back
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