Give Yourself the Gift of Self-Care This Holiday Season

The holiday season is synonymous with giving—thoughtfully wrapped packages, handwritten cards, and heartfelt gestures. But here’s a quick question for you: where are you on your gift-giving list? With the hustle and bustle of the season, it’s easy to overlook yourself.

This year, I’d like you to rethink the concept of giving by placing your own well-being at the top of your priorities. Transform this holiday into a time of self-care alongside the usual celebrations. Why? Because when you care for yourself, you’re able to spread more joy to those around you.

To help, I’m sharing seven practical self-care strategies designed to fit seamlessly into even the busiest holiday schedules. You deserve this.

1. Create Your Morning as Your Haven

Begin your day with a small, nourishing practice to center yourself. It doesn’t need to be elaborate—five minutes of journaling, quiet reflection without distractions, or practicing gratitude. Starting the day grounded can set a positive tone and reduce stress. Tip: Write a short gratitude list. The double dose of quiet and reflection can work wonders.

2. Prioritize a Sweet Treat for Your Soul

What’s something indulgent that makes you smile? Whether it’s a seasonal food, your favorite candle scent, or diving into a book, treat yourself to something purely enjoyable. Why not wrap it up as a gift to yourself? It doesn’t have to cost much—it’s the intention that counts.

3. Say ‘No’ Without Guilt

During the holidays, invitations and commitments pile up. Accepting everything might seem festive, but it often leaves you drained. This year, give yourself the freedom to say no to anything that doesn’t align with your energy or schedule. Saying no can feel uncomfortable at first, but it’s an act of self-respect. Bonus? It leaves more time for the events that truly bring you joy.

4. One Hour, No Screens, All Peace

This one can be tricky, but between holiday shopping, group messages, and endless event photos, screen time skyrockets in December. Try carving out one hour each day—perhaps during dinner or before bed—to unplug completely. The mental clarity you’ll gain is a gift you can use to reconnect with those around you or to simply recharge.

5. Take a Walk (Even If It’s Chilly)

Moving your body doesn’t have to mean squeezing in a gym session; a simple walk outdoors can boost your mood and energy. If it’s cold, bundle up, hit the sidewalk, and enjoy the crisp air. Studies show that moderate physical activity can release endorphins and alleviate holiday stress.

6. Bring Back Your Happy Place

Remember that thing you used to do Just. For. Fun? Painting, baking, singing and playing music—whatever lights you up. Revisit it, even if just for a little while. Hobbies have the power to transport us away from the rush, grounding us in the moment. It’s nostalgia and creativity rolled into one delightful package.

7. Unwrap the Gift of Relaxation

One of the most underestimated forms of self-care is rest. Whether it’s a full eight hours of sleep or simply pausing between tasks, rest replenishes your energy. Closing your eyes brings instant relief. Still feel guilty about downtime? Think of it as recharging your batteries so you can be at your best for those around you.

Why Self-Care Matters This Year

With holiday excitement comes increased expectations, social commitments, and to-do lists. Taking care of yourself protects you from burnout and allows you to genuinely enjoy this magical season.

Studies show that self-care reduces stress, boosts happiness, and improves overall health. How can you pour from an empty cup? By tending to your well-being, you ensure there’s more of you to share.

This season, reclaim the joy of giving and the peace of the season by including yourself on the list. Wrapping yourself in care isn’t selfish—it’s essential. When you prioritize these moments, you’ll find yourself thriving, not just surviving, through the holidays. Smile, exhale, and repeat after us, I deserve this.