Training magazine: Take Time for Self-Care During the Pandemic

Self-Care: 8 key tips to help you invest in yourself.

Self-Care: 8 key tips to help you invest in yourself.

Kevin Guest, USANA Chairman and CEO and author of All the Right Reasons, published an article about self-care in Training magazine on Aug. 4, 2020.

Take Time for Self-Care During the Pandemic explains why it’s so important to practice self-care.

“Today’s pressure for profits and power is as unrelenting as the problems they produce,” Guest writes. “So much so that it may be more important than ever to reset, rebalance, and reconnect with values that got you to the level of success you enjoy today.

Good self-care practices are an effective way of keeping yourself firing on all cylinders. That’s important for all of the teams I lead. I need them to fire on all cylinders, and they want to do the same because that brings more satisfaction to them as they accomplish their goals.

If you’re feeling down and out, give extra attention to your self-care. You deserve the time, attention, and rewards that will bring.

Read the full article on Training magazine’s website.

Self-Care 101: 8 Key Tips to Help You Invest in Yourself

  1. Take an inventory of yourself
  2. Soothe your mind, body, and life
  3. Forgive others
  4. Spend quality time alone
  5. Immerse yourself in nature
  6. Slow down your mind
  7. Read more books
  8. Breathe

Earlier this year, Guest wrote about the notion of self-care on his blog. In 2018, Guest wrote All the Right Reasons, a book that includes 12 principles to living a life in harmony. Proceeds from the book benefit the USANA Foundation and its mission to feed hungry children. Each book purchase helps to provide 40 meals. Help us as we strive toward our goal of 2 million meals.

2 replies
  1. Mitchell
    Mitchell says:

    Great Advice, I use some of these daily to help myself stay more focused on the job and in life. I will now try adding others to help have a more whole rounded day.

    Reply
  2. Dave
    Dave says:

    I was blessed to see Kevin’s presentation of this topic at the recent USANA Associates America/Europe virtual convention. He is a tremendous leader. Anytime I have seen or heard him speak, his values truly shine through and help me realize how many ways in which I can also continue to grow. Thank you Kevin.

    Reply

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