Find Harmony in Your Life Through Music
During April, which is International Guitar Month, I urge you to find harmony in life through music.
As you know, I’m a lifelong musician. Guitars, the bass especially, hold a special place in my heart — and soul.
Studies show that people who live in harmony with core values are more productive and happier. This practice ultimately benefits themselves and those around them. Creating a harmonious environment with music brings better collaboration, a sense of belonging, and increased motivation.
As I write in my book, All the Right Reasons, living a life with harmony and music brings five key benefits:
- Reduced stress
- Improved mood
- Increased concentration
- Better sleep
- Enhanced creativity
By living each day in harmony, you can increase calmness and manage priorities better, which leads to higher productivity.
Seeking Harmony? Don’t Forget to Have Fun
At USANA, we live by four core values: Community, Excellence, Health, and Integrity. But fun is a fifth, informal value that I ask our employees to remember. Having fun and enjoying opportunities helps us to increase harmony in our lives, especially when tackling new challenges.
Speaking of new challenges, whenever I’m faced with one I remember my grandfather. His favorite mottos were: “You Gotta Fake It Till You Make It” and “Go, Baby, Go!” In life, we face setbacks that can terrify us and knock us to the ground. At those times, do we run or confront our fears?
When challenges arise, stand up, be strong, and meet your troubles head-on. I’ve found you can conquer just about anything if you just face it and follow Grandpa’s “Go, Baby Go!” advice.
Celebrate International Guitar Month
With the guitar as one of today’s most popular musical instruments, International Guitar Month is the perfect time to strike the chords and produce exquisite melodies.
Now is an excellent opportunity to learn to play the guitar. That effort will show the beauty of harmonies, which can stimulate the imaginative parts of the brain, leading to greater inspiration and innovation.
That can also enhance the ability to think abstractly and outside the box, which develops greater problem-solving skills.
I shared these thoughts in a news release that went out on April 3, 2023, to commemorate International Guitar Month. All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, which is available on Amazon, uncovers 12 principles for living a life in harmony and drawing on the power of values to help find life’s success secrets. All proceeds feed hungry children, with each book purchase providing 40 meals.
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