Kevin Guest on How Self-Care is Needed During the Pandemic

Below are some thoughts on the importance of self-care during the pandemic. A version of this article originally appeared as part of an article I wrote for On Point Global News.

Kevin Guest, author, CEO, and musician, performs on stage pre-pandemic. He believes strongly in the importance of self-care, especially during the pandemic.

I’m a big believer in learning from past experiences. As I reflect on 2020, I came to the realization that prior to the pandemic I didn’t take care of myself nearly as much as I should have.

Self-care is critical to living a balanced life. But I didn’t do it.

After years spent taking care of others, 2020 became the year that I finally slowed down. I took time to focus on myself. I thought about things that caused me stress and I learned how to manage them more effectively.

Even more, I really dove into my own mental health, which is such a vital part to truly be healthy.

4 Practices for Better Self-Care

In a recent article for On Point Global News, I identified four self-care practices that I believe will greatly boost balance and energy.

1. Step Into Nature

I learned as a kid that spending time in nature rejuvenates a person. We are natural beings, and when we’re surrounded by nature, we feel ourselves uniting with nature. Time spent there will enrich our souls and help bring back balance and harmony.

2. Breathe and Notice

Close your eyes and name out loud the things you hear, whether it’s near or in the distance. As you continue for one minute, breathe in deeply, slowly and naturally. Realize how this simple practice brings you into the current moment. Breathing clears your mind of concerns in the past or future.

3. Slow the Roll

One benefit of adjusting to the pandemic is slowing down our schedules. Slowing down might even allow us to sleep a little longer. Make time for this important self-care practice and allow yourself to sleep fully each night. Set up a regular schedule for sleeping and stick to it.

4. Value Relationships

I say it often (because I believe it’s true!): Nothing is more important than relationships. I challenge you to reach out to others just to see how they’re doing. Listen to them. Ask questions. Show genuine interest in them. I learned that this value not only sets your day in order, but it also attracts team members who are ready to do the same.

When it comes to self-care, working from a place of harmony allows us to benefit all around us.

All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony is available on Amazon. All proceeds feed hungry children, with each book purchase providing 40 meals. A version of this article originally appeared on the On Point Global News website.