“Today’s pressure for profits and power is as unrelenting as the problems they produce,” Guest writes. “So much so that it may be more important than ever to reset, rebalance, and reconnect with values that got you to the level of success you enjoy today.
Good self-care practices are an effective way of keeping yourself firing on all cylinders. That’s important for all of the teams I lead. I need them to fire on all cylinders, and they want to do the same because that brings more satisfaction to them as they accomplish their goals.
If you’re feeling down and out, give extra attention to your self-care. You deserve the time, attention, and rewards that will bring.
Read the full article on Training magazine’s website.
Self-Care 101: 8 Key Tips to Help You Invest in Yourself
Take an inventory of yourself
Soothe your mind, body, and life
Forgive others
Spend quality time alone
Immerse yourself in nature
Slow down your mind
Read more books
Breathe
Earlier this year, Guest wrote about the notion of self-care on his blog. In 2018, Guest wrote All the Right Reasons, a book that includes 12 principles to living a life in harmony. Proceeds from the book benefit the USANA Foundation and its mission to feed hungry children. Each book purchase helps to provide 40 meals. Help us as we strive toward our goal of 2 million meals.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2020-08-04 10:00:092020-08-04 16:59:02Training magazine: Take Time for Self-Care During the Pandemic
A throwback to a campaign from nearly a decade ago.
Tested. Proven. We Are USANA. Longtime friends of USANA might remember that campaign. It served as a rallying cry for a company built on science-based nutrition.
At the time, we were preparing for USANA’s 20th anniversary the following year. A few years ago, we composed a theme song.
More recently, we created this video that builds on the same idea. As it proclaims: We are science, nutrition, athletes, philanthropy, and more.
Nearly a decade later, the “We Are USANA” mantra continues to remind us that we are a global family — one that’s striving to be The Healthiest Family on Earth.
So when a global pandemic required us to cancel our in-person Asia Pacific Convention earlier this year, we turned once again to a familiar refrain.
USANA Studios orchestrated a six-part “We Are USANA” video series designed to educate, entertain, and demonstrate who we are. You can watch my segment in Episode 3. In it, I also discuss a book that I continue to re-read and get a lot out of.
I hope you’ve had a chance to watch all the episodes. If not, I invite you to do so now. Each is available on YouTube. Or, you’re able to watch the entire series on my Facebook Page.
As our lives continue to be impacted, I sincerely hope you and your loved ones are safe and healthy.
Watch ‘We Are USANA’
The weekly episodes feature product launches, exciting announcements, valuable training, and messages from top leaders and executives. Tap the play button above to watch Episode 1 (and here’s the full playlist on Facebook).
1: A special message from USANA President Jim Brown, an exclusive interview with Dr. Mehmet Oz, and more
3:Future Labs with Dr. Rob Sinnott, interviews with CEO Kevin Guest, Dr. Myron Wentz and Prudence Wentz, and more
4: Hear from entrepreneurs who have discovered new ways to succeed during the world health crisis and some fun extras
5: Tune in to meet USANA Athletes, including an interview with Felicity Palmateer, and several stories of inspiration.
6: Learn about USANA’s core values, The USANA Foundation, and hear more success stories. Plus, the Free Radicals close out the show.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-07-20 09:00:032020-07-16 12:01:09We Are USANA: A Virtual Asia Pacific Convention
I believe strong and healthy communities can weather even the most tumultuous storms. But when a community is divided by hate and racial inequality, it becomes weak and susceptible to irreparable damage.
For USANA, hatred and racism have no place in our community—one that is dedicated to improving lives around the world.
Earlier this month, I wrote an article expressing my deep sadness and heartache for individuals who regularly face racial injustice, violence, and discrimination.
I also looked inward and acknowledged that I cannot fully understand what facing daily prejudice feels like. I’ve taken the opportunity to listen and learn, and most importantly, reflect on what I can do to help.
Video published on June 3, 2020. If you’re unable to view it, please click here.
A Time to Learn
As you know, I’m always striving to learn. Reading books, listening to diverse points of view, and actively seeking guidance all help in my quest to expand my knowledge about the world around me.
The USANA corporate blog recently published an extensive resource of books, podcasts, documentaries, and more to help us learn.
Lead with kindness, tolerance, and love. There is no misunderstanding how you act and how you live.
As the article says, a community is only as healthy as its citizens. It’s more important than ever that we “pause, listen, and refocus on what we can do to be an active part” of eliminating injustice and racial inequality within our communities.
USANA’s Commitment to Racial Equality
USANA commits to the following actions, as initially outlined here:
Volunteering. We have set a goal to provide 1,000 employee volunteer hours this year to support organizations that strive for equality. We’ll work with USANA employees to identify non-profit and business partners who will help us have the greatest impact. Stay tuned for details.
Training. Internally, USANA is committed to providing additional training and encouraging open discussions about overt racism as well as implicit bias, so that we can ensure a workplace where all employees can succeed and be respected. We also plan to implement a diversity and inclusion committee to help identify areas of concern and strength, and to ensure employees have a strong voice in implementing these initiatives.
Informing. We will provide educational resources to employees and Associates about what actions they can take to combat racism and discrimination at the individual, family, and societal levels.
Representing. We will evolve our brand to better represent and tell the stories of our diverse community.
Subscribers to my monthly email list received a version of this message on June 25, 2020, as well as additional content you might find valuable. If you’d like to subscribe, please do so here.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-06-26 08:00:412020-06-26 14:10:44We Stand for Equality
“When those seven characteristics combine, harmony envelops a company,” Guest writes. “It forges teams through difficulties. It drives organizations to higher levels, and teams generate results they never dreamed achievable. Harmony binds them together for success after success.
Guest says the best leaders he’s seen mentor teams with these seven overarching traits. In 2018, Guest wrote All the Right Reasons, a book that includes 12 principles to living a life in harmony.
Proceeds from the book benefit the USANA Foundation and its mission to feed hungry children. Each book purchase helps to provide 40 meals. Help us as we strive toward our goal of 2 million meals.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Tim Haranhttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgTim Haran2020-06-23 18:00:202020-06-26 14:32:47CEOWORLD Magazine: 7 Keys to Build Harmony in Teams
When life hurts, how do we respond in a healthy way? The Reality Slap, a book by Russ Harris, provides us with techniques and strategies to deal with issues that many of us are likely facing today. For me, the book’s helped me learn how to communicate more effectively with my loved ones.
I talk a little more about the book in the below video.
I’m on my third time reading The Reality Slap: How to Find Fulfilment When Life Hurts within the last several weeks. It’s impacted me, especially considering the challenging times in which we’re all living. As we continue to fight through a global pandemic, reality has slapped many people across the face.
Harris offers tips to help us react and respond in a healthy way.
The Reality Slap: Stop, Refocus, Breathe
One of the techniques that stuck with me is: SRB. S is for Stop, R is for Refocus, and B stands for Breathe.
If you’re slapped in the face with something that stops you in your tracks, it’s important to take a minute to ground yourself. If I’m feeling anxious, I look around and start naming things I see. Oh, there’s a red car. There’s a tall tree. I see a rose bush. I’ll stop, and I’ll name it out loud. Within a few seconds, I become present and grounded.
It also works with sounds you hear. “I hear a clock,” “I hear the wind.”
Moving on to refocus, it’s important to be curious about the feelings and emotions that you’re experiencing. Don’t try to put them away or brush them aside. Really accept what you’re feeling.
And then as you’re doing that, you consciously breathe. The breathing technique I learned elsewhere, and it really works for me, is the 4-7-8 method.
Breathe in for four counts
Hold your breath for seven counts
Breath out slowly for eight counts
Repeat that exercise four times.
A Calming Effect
I think you’ll find that if you Stop, Refocus, and Breathe, you’ll be calmer and react in a healthier way when life slaps you in the face. Your brain will function more clearly and you’ll be able to make better decisions, regardless of what’s happening around you.
Giving back. It’s something I talk about a lot, especially as it relates to one of USANA’s core values—community.
This notion of giving back to our community, however close or far away, guides me. I also believe it’s so important to express gratitude and to offer thanks to the individuals who help those in need.
It seems we’re more aware of the helpers in today’s world. Unfortunately, that also means more people are experiencing pain and suffering. As we persevere during this challenging time, I hope you and your loved ones are safe and healthy.
Over the last several weeks, I’ve heard so many heartwarming stories about communities coming together to provide physical, emotional, and financial assistance. Perhaps you saw this list in the news recently. It highlights how the USANA Family all over the world has answered the call to provide much-needed relief.
Giving Around the World
From the United States to the Philippines to Australia to Korea and many countries in between, we’ve witnessed inspiring acts of selflessness.
Here are a few examples:
United States
The USANA Foundation and its Kids Eat program remain open to continue the mission to feed children in Utah who would typically go hungry. Each week, USANA Kids Eat provides 850 bags to participating schools. In addition, The USANA Foundation is working with its trusted partners at Convoy of Hope to provide 50,000 meals to families across the country.
Philippines
In the Philippines, the local USANA office plans to donate personal protective equipment (PPEs) and Mini CellSentials to healthcare facilities and workers across the country. It’s also supporting essential workers with financial donations.
Australia
USANA Australia is doing its part to donate money to national food banks and charities. It’s also donating $25,000 AUD to Foodbank Australia, the country’s largest food relief organization. The donation will provide 50,000 meals for those in need.
New Zealand
New Zealand’sKidsCan organization will receive a donation of $15,000 NZD from the New Zealand market and The USANA Foundation. The donation helps to support KidsCan’s goal of donating 3,000 emergency food packs to the most vulnerable children and their families.
China
Earlier this year, BabyCare-USANA’s Chinese subsidiary—together with its local sales Associates—donated $394,489.29 USD (2,795,430 CNY) to the China Foundation of Poverty Alleviation (CFPA) and China National Health Commission. The money went toward emergency materials such as ambulances, respirators, disinfectant, and medical masks.
Korea
In March, USANA’s Korea office announced a generous donation from The USANA Foundation of $116,000 (130,000,000 KRW) worth of USANA HealthPaks™ to the Daegu Division of Social Disaster. The HealthPaks were given to medical staff and those in quarantine to help provide them with extra nutrition.
While the list of those helping others is extensive, I’m confident it barely scratches the surface of how much you and those around you have and will continue to give of your time and money. For that, I express my sincere gratitude.
The USANA Foundation
As you can see, many of our efforts over the past few months have been made possible by The USANA Foundation and its collaboration with trusted partners around the world. As you know, 100% of all donations directly benefit those in need. Your donations have made a real difference.
“The USANA Foundation was more than prepared to take action and help all our markets in putting together donation plans to help their communities during this time,” says Brian Paul, USANA Foundation president. “From big donations to small, every little bit helps, and I am so proud to see the work everyone associated with USANA is doing.”
I believe self-care is critical to our overall well-being, especially when our daily routines are turned upside down. HealthCorps posted a Venn diagram on its Instagram that illustrates the importance of this concept.
The diagram shows how mental, physical, and emotional care intersect to contribute to self-care. Self-care is, according to Oxford, “the practice of taking action to preserve or improve one’s own health.”
HealthCorps shared this image on its Instagram on April 14, 2020. It demonstrates how self-care is at the center of our overall wellbeing.
It’s a concept that I try to keep top-of-mind. However, it’s also something that can be easily forgotten or brushed aside. Nearly half (44%) of respondents in a 2019 Harris Poll (PDF) believe self-care is only possible for people with “enough” time. I take that to mean that outside influences are demanding so much of their time that they don’t have any left for themselves.
Yes, we’re all busy and many of us are stretched in countless directions. But, for the sake of our own well-being, we should all strive to make time for self-care.
To get in the right frame of mind, I often ask myself these questions:
What activities am I performing daily that enrich my health?
Am I taking time for me to refuel and recharge after encountering stressors?
How do my interactions with others contribute to not only their well-being but also to mine?
Self-Care is Not Selfish
As you might remember, earlier this year I wrote about kindness. In that article, I focused on how we can be a little kinder, a little happier, and a little better in our relationships with others. Obviously, that’s still very important.
But we also should remember to be kind to ourselves.
I’ve heard stories recently about how parents with school-age children are feeling especially overwhelmed right now. With schools closed in many areas, the home now doubles as the classroom. Students are feeling increased pressures to adapt to a new learning environment. And parents, who are also under a tremendous amount of stress, are beating themselves up for not being able to excel as parents and teachers. Nevermind that the adults in this scenario are trying to do this while also navigating a challenging time in history. (It’s also a good reminder that we should be extra-kind to the teachers in our — and our children’s — lives).
If you’re feeling this way, I encourage you to give yourself a break. It might help to explore various self-care exercises.
Though this What’s Up, USANA? article explored self-care from a new-mom point of view, it still provides tips for all of us.
A Forbes article highlighted ways we can practice self-care as well (read the 10 ways). It also explains why taking care of ourselves — physically, mentally, and emotionally — is so important. Among the reasons:
It allows you to know your own worth, reminding you and others of your importance
Taking time for yourself naturally aligns your work-life balance
Developing self-care habits helps you to reduce stress
I believe it’s necessary for us to continue moving forward in uncertain times. It’s important to keep looking ahead. Yet, it’s equally as important to reflect on where we’ve (metaphorically) traveled in our life, what we’ve accomplished, and how we’ve made a difference in the lives of others.
For me, this type of reflection is a key part of my self-care.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-04-27 09:00:012020-04-21 08:23:51Self-Care: Key to Living a Balanced Life
As you know, one question I’m often asked is: What books are you reading? If you’re following me on Facebook or subscribe to my e-newsletter, you know that I recently read Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry.
Author Jennifer Shannon published the book two years ago, but its message continues to resonate. A lot is happening in our world right now. And before I continue, let me just say: I hope this message finds you healthy, and it finds you safe.
Don’t Feed the Monkey Mind, among other things, explains the importance of employing effective strategies to better deal with uncertainties. That’s to say, understanding what’s within your control and filling your mind with “I choose to…” statements.
For me, I choose to remain positive. I choose to do things that make me happy. I choose to live life forward.
I’m encouraged by all the positive messages I’ve received, and that I continue to receive, from many of you. I believe it’s so important to stay positive in uncertain times.
Please Share Your Positivity
I’d love to hear from you. As you encounter positive messages in your daily routines, whether you find them in books or in conversations or in real-life examples, please share them with me. I want to continue filling my mind with messages of goodness and hope and positivity.
Here’s a video I shared on March 18 with my social media followers. It touches on my mindset following a 5.7 magnitude earthquake in Salt Lake City. In it, I also share a few thoughts on USANA as we navigate these unique times:
Finally, below are the two quotes — mentioned in the video — that I believe are especially relevant to today’s uncertain times. My hope is that we can all live forward and look to the future.
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
— Albert Einstein
“Life can only be understood backwards, but it must be lived forwards.”
— Soren Kierkegaard
I wrote about this notion of positivity in my e-newsletter than went out to subscribers in late March. If you’re not yet subscribed, I invite you to do so here.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-04-06 09:00:092020-04-03 15:10:49What I’m Reading: Don’t Feed the Monkey Mind
The following post features information about the USANA Foundation I included in last month’s e-newsletter.
One of the most important tasks musicians perform is tuning their instruments. In All the Right Reasons, I talk about “harmony” vs. “dissonance” as it relates to music and life. In fact, the book’s subtitle says it all: “12 timeless principles for living a life in harmony.”
When something is out of tune, it just doesn’t sound right. When that happens, it might take only a few minor adjustments to once again create beautiful music.
For the USANA True Health Foundation, that’s exactly what it took — a little fine-tuning to ensure its mission rings true for years to come.
Brian Paul, the president of what is now the USANA Foundation, explains in the video above (or here) a few steps the organization has taken recently to fine-tune its mission.
“We are rebranding,” he says. “There’s a new look and feel but it’s much more than that. It’s us fine-tuning our mission. It’s us giving you more of a tangible way to donate to the Foundation and helping you understand how you are making a difference.”
A question I get asked frequently as I travel is: “Why the name change?” Brian explains the reasoning behind that as well.
“A lot of times when people talk about the Foundation, they say ‘True Health Foundation.’ USANA quite often gets lost. We really want people to understand what the heart of this Foundation is. And that is our USANA Associates, Customers, and Employees around the world.”
I encourage you to visit the USANA Foundation’s website to read more about all the good work this organization is doing. And give them a follow on Facebook, Instagram, and YouTube to keep up-to-date on everything related to the USANA Foundation.
Benefiting the USANA Foundation
All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony is available on Amazon. All proceeds benefit the USANA Foundation and its mission to feed hungry children. Each book purchase helps to provide 40 meals. Help us as we strive toward our goal of 2 million meals.
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-03-05 09:00:482020-03-06 10:09:24Fine-Tuning the USANA Foundation
Hundreds of successful female entrepreneurs gathered in San Diego last week for SWEET Retreat. The annual event, organized by the USANA United States Sales Team, is critically important.
SWEET, which stands for Successful Women Empowering Entrepreneurs Together, is designed to bring together entrepreneurs from all walks of life. Lori Truman, USANA’s Vice President of U.S. Sales, says the retreat helps “SWEET Sisters” empower one another and lift each other up.
It’s a unique event that I think is absolutely amazing.
Day one of SWEET Retreat is underway! We are so excited to hear from all of the amazing and empowering women who are speaking this weekend! 👯♀️ pic.twitter.com/xUR7qr7aPB
From what I saw on social media and in hearing from others personally, a strong lineup of speakers, including keynote and bestselling author Elaine Welteroth, were not only inspirational and motivational, but they also offered practical advice to help others succeed — in business and in life.
Members of the USANA management team, as well as top Associate leaders, offered personal insight on a range of topics. Communicating effectively, providing an exceptional customer experience, and creating a clear vision for your success were just a few of the presentations that seemed to resonate with attendees.
While I (obviously) didn’t attend (Dan Macuga and I did come close, several years ago…), I’m certain I could feel the energy emanating from SWEET.
SWEET: Learning, Empowerment
As I’ve traveled around the world so far this year, I’ve spoken a lot about the value of emotional intelligence. How do we as leaders connect with others in their space? More specifically, how do we better empathize with those facing challenges personally and professionally?
An event such as SWEET, which combines learning and empowerment and camaraderie and outright fun, is critical to USANA as a company. It’s who we are, and who we strive to be.
Direct selling in the United States is a $35 billion industry. And, according to the Direct Selling Association, women make up 75% of the direct sales force.
Continuing to recognize and empower our female leaders is of utmost importance. I’m grateful USANA has strong, talented women leaders who exhibit emotional intelligence and who encourage others, as I like to say, to live life in crescendo.
As Elaine Welteroth emphasized in her SWEET keynote, three keys to success are:
Have a clear vision
Have faith in yourself
Get support from other females
Judging by the popularity of SWEET over the years, and by the successful women entrepreneurs who have attended, I’d say we’re on the right path.
The three keys to success, according to @elainewelteroth:
1. Have a clear vision
2. Have faith
3. Get support from other females
4. Be Beyoncé (but if you can’t be her, just be consistent 😂) pic.twitter.com/OJYuCzPf8v
https://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svg00Kevin Guesthttps://www.kevinguest.com/wp-content/uploads/2018/08/Kevin-Guest-Logo-White.svgKevin Guest2020-02-11 09:00:282020-02-12 11:18:38SWEET: Successful Women Empowering Entrepreneurs Together
“Today’s pressure for profits and power is as unrelenting as the problems they produce,” Guest writes. “So much so that it may be more important than ever to reset, rebalance, and reconnect with values that got you to the level of success you enjoy today.
One of the techniques that stuck with me is: SRB. S is for Stop, R is for Refocus, and B stands for Breathe.
As you can see, many of our efforts over the past few months have been made possible by 
Author 
